Arm figure 8 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm figure 8 )

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Name of exercise  AROM shld figure 8 abdom training
Other names of exercise Arm figure 8
Description of exercise The Arm Figure 8 exercise is a dynamic movement that targets the muscles in the arms, shoulders, and core. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Start by lifting your arms up to shoulder height, keeping your elbows slightly bent. Begin making a figure 8 motion with your arms, crossing them in front of your body and then behind your head. Keep your core engaged and your arms straight throughout the movement. This exercise not only strengthens the arms and shoulders, but also improves coordination and balance. It can be modified by using lighter or heavier weights, depending on your fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water.
  • Legs should be shoulder distance apart, one leg in front of other, knees slightly bent.
  • Tighten abdominal muscles and keep back straight.
  • Place arms out to sides, elbows straight, hands in water.
  • Move arms in a figure 8 motion.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased arm strength
  • Enhanced coordination
  • Improved posture
  • Toned muscles
  • Increased flexibility
  • Improved grip strength
  • Reduced risk of injury
  • Improved balance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm figure 8 exercise should be avoided if you have any shoulder, elbow, or wrist injuries or pain. It also should not be performed if you have any conditions that limit your range of motion or strength in your arms, such as arthritis or tendinitis. Additionally, if you experience any discomfort or pain during the exercise, it should be stopped immediately. Pregnant women and individuals with high blood pressure or heart conditions should also avoid this exercise. It is important to consult with a doctor or physical therapist before attempting the arm figure 8 exercise if you have any concerns about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a light weight to avoid strain or injury
  • Keep your elbows close to your sides
  • Engage your core to maintain stability
  • Avoid swinging your arms too forcefully
  • Keep your shoulders relaxed
  • Use slow and controlled movements
  • Do not arch your back
  • Keep your wrists straight
  • Breathe evenly throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • shoulder pain
  • rotator cuff injuries
  • frozen shoulder
  • bursitis
  • tendinitis
  • arthritis
  • nerve impingement
  • thoracic outlet syndrome
  • carpal tunnel syndrome

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    Frequently asked questions

     

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