Pool figure 8 leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool figure 8 leg )

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Name of exercise  AROM hip/lumbar figure 8
Other names of exercise Pool figure 8 leg
Description of exercise Pool figure 8 leg exercise is a low-impact workout that targets the lower body muscles, including the glutes, thighs, and calves. It involves moving your legs in a figure 8 motion while standing in waist-deep water. This exercise can be done in a pool or any body of water that is deep enough to submerge your legs. To perform this exercise, stand with your feet shoulder-width apart, and then move one leg in a figure 8 pattern in front of the other leg. This movement engages your core muscles for stability and also provides resistance from the water, making it an effective workout for toning and strengthening the legs. It is a great exercise for people of all fitness levels, including those with joint pain or injuries, as the water provides a cushioning effect.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water.
  • Place arms out to side on pool ledge.
  • Keep knee straight and move right leg in a figure 8 motion in a clockwise direction.
  • Reverse motion in counter clockwise direction.
  • Repeat sets with left leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Increases strength
  • Tones leg muscles
  • Enhances coordination
  • Boosts cardiovascular health
  • Low-impact exercise
  • Burns calories
  • Can be done in shallow or deep water
  • Can be modified for different fitness levels
  • Fun and enjoyable workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool figure 8 leg exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the exercise. This includes knee, hip, or back problems, as well as any recent surgeries or injuries. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. Additionally, if you have poor balance or are not a confident swimmer, this exercise should be avoided to prevent accidents or injuries. It is important to listen to your body and avoid any exercises that cause pain or discomfort. Consult with a doctor or fitness professional before attempting this exercise if you are unsure about its suitability for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back from twisting. Keep abdominal muscles contracted.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • knee pain
  • hip pain
  • lower back pain
  • sciatica
  • muscle weakness
  • balance issues
  • post-surgery rehabilitation

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    Frequently asked questions

     

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