Bend to straight exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bend to straight )

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Name of exercise  AROM wrist flx to neutral w/finger flx/ext
Other names of exercise Bend to straight
Description of exercise Bend to straight exercise is a simple yet effective stretch that targets the muscles in the back, arms, and shoulders. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly bend at the waist, keeping your back straight, and reach down towards your toes. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement for several repetitions, gradually increasing the range of motion. This exercise helps improve flexibility, posture, and can also alleviate tension in the back and shoulders. It is a great warm-up or cool-down exercise and can be done anywhere with no equipment needed.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Close fingers and bend wrist downward.
  • Straighten wrist and straighten fingers.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened core muscles
  • Improved balance and coordination
  • Reduced risk of injury
  • Increased range of motion
  • Improved athletic performance
  • Reduced back pain
  • Improved overall body strength
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bend to straight exercises should be avoided if you have any existing injuries or pain in your back, shoulders, or knees. These exercises can put a lot of strain on these areas and worsen any existing conditions. It is also important to avoid these exercises if you have a history of osteoporosis or any other bone-related issues, as they can increase the risk of fractures. Pregnant women should also avoid these exercises as they can put pressure on the abdominal area and potentially harm the developing baby. Additionally, if you feel any sharp or intense pain while performing these exercises, it is best to stop and consult with a doctor or physical therapist before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not extend wrist, keep at neutral.

    • Helpful in Diseases

  • Scoliosis
  • Kyphosis
  • Lordosis
  • Herniated disc
  • Spinal stenosis
  • Degenerative disc disease
  • Osteoarthritis
  • Ankylosing spondylitis
  • Cervical spondylosis
  • Fibromyalgia
  • 1Rheumatoid arthritis
  • 1
  • Osteoporosis
  • 1
  • Muscular dystrophy
  • 1
  • Multiple sclerosis
  • 1
  • Parkinson’s disease

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    Frequently asked questions

     

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