Eye hand coordination object activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye hand coordination object activity )

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Name of exercise  Eye hand coordination object activity
Other names of exercise Eye hand coordination object activity
Description of exercise Eye-hand coordination is the ability to use our eyes to guide and control our hand movements. It is an important skill that helps us perform everyday tasks such as writing, drawing, and playing sports. One way to improve eye-hand coordination is through object activity exercises. These exercises involve using different objects, such as balls, blocks, or puzzles, to challenge and improve the coordination between our eyes and hands. For example, throwing and catching a ball requires us to track the ball with our eyes and adjust our hand movements accordingly. Object activity exercises can be fun and engaging, making it easier to practice and improve this important skill.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Play games that use objects that encourage eye and hand coordination.
  • Play a musical xylophone, tapping the notes with a tapper.
  • Tracing with a pencil or crayon.
  • Stacking blocks.
  • Stacking rings on pegs.
  • Hammering wooden pegs with toy hammer.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Biceps, Triceps, Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved focus
  • Better hand control
  • Enhanced motor skills
  • Increased reaction time
  • Improved balance
  • Boosted cognitive development
  • Enhanced hand-eye coordination
  • Improved dexterity
  • Better reflexes
  • Enhanced spatial awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye-hand coordination object activity exercises should be avoided in the following circumstances:Injury or pain: If you have any injury or pain in your hands, wrists, or arms, it is best to avoid eye-hand coordination exercises. These exercises require precise movements and can worsen your injury or cause further discomfort.
  • Vision problems: If you have any visual impairments or problems with depth perception, eye-hand coordination exercises may be difficult and potentially dangerous for you.
  • Fatigue: If you are feeling tired or fatigued, it is best to avoid eye-hand coordination exercises. These exercises require focus and concentration, which can be difficult when you are tired.
  • Recent surgery: If you have had any recent surgery on your hands, wrists, or arms, it is important to avoid eye-hand coordination exercises until you have fully recovered.
  • Medical conditions: If you have any medical conditions that affect your motor skills or coordination, it is best to consult with your doctor before attempting eye-hand coordination exercises.In summary, it is important to listen to your body and avoid eye-hand coordination exercises if you have any pain, injuries, vision problems, fatigue, or medical conditions that may make these exercises difficult or dangerous for you. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear safety goggles
  • Keep work area clean and organized
  • Use appropriate tools and equipment
  • Take breaks to rest and avoid eye strain
  • Avoid distractions and interruptions
  • Start with small and simple objects
  • Use proper posture and body mechanics
  • Avoid sharp or pointed objects
  • Keep objects at a safe distance from eyes
  • Follow instructions carefully and ask for assistance if needed

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Alzheimer’s disease
  • Traumatic brain injury
  • Stroke
  • Huntington’s disease
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal cord injury

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    Frequently asked questions

     

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