Ball throw activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball throw activity )

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Name of exercise  AROM ball throw activity
Other names of exercise Ball throw activity
Description of exercise Ball throw activity is a simple but effective exercise that involves throwing a ball with your hands. It can be done individually or with a partner, and can be modified to suit different fitness levels. This activity helps improve upper body strength, hand-eye coordination, and overall muscle coordination. It also promotes cardiovascular endurance and can be a fun way to stay active. To perform this exercise, stand with your feet shoulder-width apart, hold the ball in front of your chest, and throw it as far as you can. Repeat for a specific number of repetitions or for a set amount of time. This exercise can be done with various types of balls such as medicine balls, basketballs, or even softballs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Many games using a ball can help promote developmental skills.
  • Child throws beanbags into box.
  • Play hot potato.
  • Encourage underhand and overhand throws.
  • Encourage one and two hand throws.
  • Encourage child to have one foot forward

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation, Elevation, Depression, Retraction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased muscle strength
  • Better balance and coordination
  • Cardiovascular workout
  • Improved agility and speed
  • Stress relief
  • Improved social skills and teamwork
  • Can be done indoors or outdoors
  • Can be modified for different fitness levels
  • Fun and enjoyable form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball throw activity exercise should be avoided if you have any pre-existing injuries or medical conditions that may be aggravated by the activity. This includes injuries to the shoulders, elbows, wrists, or hands. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles. Additionally, if you are feeling fatigued or have not properly warmed up, it is best to skip this exercise to avoid injury. It is always important to listen to your body and consult with a healthcare professional before engaging in any physical activity, including the Ball throw exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Choose a suitable ball weight
  • Use proper throwing technique
  • Wear appropriate footwear
  • Ensure enough space for the exercise
  • Use a clear and safe area
  • Avoid throwing too hard or too far
  • Keep a good grip on the ball
  • Stay aware of your surroundings
  • Use a partner or spotter for safety

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • stroke
  • multiple sclerosis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • cerebral palsy
  • muscular dystrophy
  • spinal cord injury

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    Frequently asked questions

     

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