Ball activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball activity )

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Name of exercise  AROM ball activity
Other names of exercise Ball activity
Description of exercise Ball activity exercise is a form of physical activity that involves the use of a ball to improve strength, coordination, and flexibility. It can be done individually or in a group setting, and can be modified to suit different fitness levels and abilities. Some common ball exercises include throwing, catching, bouncing, and rolling the ball, as well as incorporating it into traditional exercises like squats, lunges, and planks. This type of exercise is beneficial for both physical and mental health, as it can improve muscle tone, balance, and hand-eye coordination, while also providing a fun and engaging way to stay active. Ball activity exercise is suitable for people of all ages and can be done indoors or outdoors.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Many games using a ball can help promote developmental skills.
  • Have child roll ball into plastic bowling pins.
  • Play dodge ball.
  • Play basketball.
  • Play catch.

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    Video Tutorial

    https://www.youtube.com/watch?v=Evl_qtktvlY%26pp=ygULI3RoZXJhYmFsbHM%253D

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Circumduction, Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Supination, Pronation, Elevation, Depression, Retraction, Protraction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and coordination
  • Increases muscle strength and endurance
  • Enhances flexibility and range of motion
  • Helps with weight loss and management
  • Can be low impact and gentle on joints
  • Boosts cardiovascular health
  • Improves posture and body awareness
  • Can be done alone or with others
  • Can be adapted for all fitness levels
  • Provides a fun and engaging form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ball activity exercises should be avoided if an individual has any pre-existing injuries or medical conditions that may be aggravated by the movements involved. This includes conditions such as joint pain, muscle strains, or any type of injury that affects the ability to move or balance properly. Pregnant women should also avoid ball activity exercises as it may put excess strain on their bodies. Additionally, if an individual is feeling unwell or fatigued, it is best to avoid these exercises as they require a certain level of physical exertion. It is important to consult with a healthcare professional before starting any new exercise routine, especially if there are concerns about pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate footwear
  • Warm up before starting the exercise
  • Start with a smaller ball and gradually increase size
  • Use proper form and technique
  • Avoid overexertion
  • Keep the ball at a safe distance from others
  • Use a flat and even surface
  • Stay hydrated
  • Be aware of any physical limitations or injuries
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • Hypertension
  • Arthritis
  • Osteoporosis
  • Depression
  • Anxiety
  • Back pain
  • Cancer
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Alzheimer’s disease
  • Stroke
  • Asthma
  • Chronic fatigue syndrome
  • High cholesterol
  • Metabolic syndrome
  • Polycystic ovary syndrome (PCOS)
  • Gestational diabetes
  • Postpartum depression
  • Post-traumatic stress disorder (PTSD)
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Systemic lupus erythematosus (SLE)
  • Fatty liver disease
  • Non-alcoholic steatohepatitis (NASH)
  • Non-alcoholic fatty liver disease (NAFLD)
  • Gout
  • Hypothyroidism
  • Hyperthyroidism
  • Obstructive sleep apnea
  • Celiac disease
  • Crohn’s disease
  • Ulcerative colitis
  • Inflammatory bowel disease (IBD)
  • Chronic kidney disease
  • End-stage renal disease
  • Liver cirrhosis
  • Hepatitis
  • Cystic fibrosis
  • Lung cancer
  • Breast cancer
  • Prostate cancer
  • Colon cancer
  • Pancreatic cancer
  • Ovarian cancer
  • Uterine cancer
  • Cervical cancer
  • Melanoma
  • Leukemia
  • Lymphoma
  • HIV/AIDS
  • Erectile dysfunction
  • Infertility
  • Menopause
  • Premenstrual syndrome (PMS)
  • Polycystic kidney disease
  • Glaucoma
  • Macular degeneration
  • Cataracts
  • Osteoarthritis
  • Gouty arthritis
  • Psoriatic arthritis
  • Obstructive lung disease
  • Interstitial lung disease
  • Sarcoidosis
  • Pulmonary hypertension
  • Pulmonary fibrosis
  • Aortic aneurysm
  • Peripheral arterial disease
  • Venous thromboembolism
  • Coronary artery disease
  • Congestive heart failure
  • Cardiomyopathy
  • Myocardial infarction
  • Angina
  • Arrhythmia
  • Cardiac arrest
  • Valvular heart disease
  • Congenital heart disease
  • Hypertrophic cardiomyopathy
  • Dilated cardiomyopathy
  • Atrial fibrillation
  • Atrial flutter
  • Peripheral neuropathy
  • Cerebrovascular disease
  • Huntington’s disease
  • Epilepsy
  • Bipolar disorder
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)
  • Attention deficit hyperactivity disorder (ADHD)
  • Autism spectrum disorder
  • Down syndrome
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Myasthenia gravis
  • Muscular atrophy
  • Spinal muscular atrophy
  • Fibrodysplasia ossificans progressiva
  • Tourette syndrome
  • Fragile X syndrome

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    Frequently asked questions

     

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