Kegel lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kegel lift )

View Report

–

Name of exercise  Resist lift w/kegel
Other names of exercise Kegel lift
Description of exercise Kegel lift exercise, also known as pelvic floor muscle exercises, involves contracting and relaxing the muscles of the pelvic floor. This exercise is beneficial for both men and women, as it can help improve bladder control, sexual function, and core stability. To perform a Kegel lift, one must first locate the pelvic floor muscles by stopping the flow of urine midstream. Then, contract these muscles for 5 seconds, relax for 5 seconds, and repeat 10-15 times. It is important to maintain proper breathing and not to engage other muscles during the exercise. Regular practice of Kegel lifts can lead to a stronger pelvic floor and improved overall health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Perform and maintain your Kegel exercise contraction.
  • Slowly bend knees and stoop down and pick up a weight and hold contraction and return to standing.
  • Rest and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Sacroiliac
    Type of Muscles Abdominal
    Category of Exercise Incontinence
    Type of Exercise Isometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved bladder control
  • Increased sexual satisfaction
  • Stronger pelvic floor muscles
  • Reduced risk of urinary incontinence
  • Improved core strength
  • Faster postpartum recovery
  • Better bowel movements
  • Reduced risk of pelvic organ prolapse
  • Increased blood flow to pelvic area
  • Improved overall pelvic health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kegel lift exercises should be avoided in the following situations:During pregnancy: Pregnant women should avoid Kegel lifts as it can put pressure on the pelvic floor muscles and cause discomfort.
  • After childbirth: Women who have recently given birth should wait at least 6 weeks before starting Kegel lifts to allow their body to heal.
  • If you have a pelvic floor disorder: If you have a pelvic floor disorder, such as pelvic organ prolapse or urinary incontinence, it is important to consult with a doctor before doing Kegel lifts as they may worsen your condition.
  • During a urinary tract infection: Kegel lifts can irritate the bladder and worsen symptoms of a urinary tract infection. It is best to wait until the infection has cleared before resuming Kegel exercises.
  • If you experience pain or discomfort: If you experience pain or discomfort while doing Kegel lifts, stop immediately and consult with a healthcare professional. You may need to modify the exercise or try a different type of pelvic floor exercise.In summary, it is important to listen to your body and consult with a healthcare professional before starting Kegel lifts, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight while lifting.

    • Helpful in Diseases

  • urinary incontinence
  • pelvic floor weakness
  • pelvic organ prolapse
  • erectile dysfunction
  • premature ejaculation
  • pelvic pain
  • constipation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleJumping off step single exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR