Jumping activity double exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jumping activity double )

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Name of exercise  Jumping activity bil
Other names of exercise Jumping activity double
Description of exercise Jumping is a popular physical activity that involves propelling oneself off the ground using both feet simultaneously. It is a form of double exercise as it requires the use of both the lower body and the upper body muscles. During jumping, the legs are used to push off the ground, while the arms are used to provide momentum and balance. This activity can be done in various forms such as jumping jacks, jump rope, or even jumping on a trampoline. Not only does jumping improve cardiovascular health and endurance, but it also helps to strengthen the muscles in the legs, core, and arms. It is a fun and effective way to get a full-body workout and can be enjoyed by people of all ages.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on a small step.
  • Hold onto their hand.
  • Let them jump off the step with both legs.

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    Video Tutorial

    https://m.youtube.com/watch?v=-SpmUwspF3g%26t=3s

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved coordination and balance
  • Increased bone density
  • Improved agility and speed
  • Enhanced calorie burn
  • Low impact on joints
  • Can be done anywhere
  • Affordable and no equipment needed
  • Fun and enjoyable form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jumping activities should be avoided when a person has a pre-existing injury or condition that could be worsened by the impact and strain of jumping. This includes injuries to the knees, ankles, or back, as well as conditions like arthritis or osteoporosis. Pregnant women and individuals with heart problems should also avoid jumping exercises, as the increased strain on the body could be dangerous. Additionally, if a person is feeling fatigued or has recently undergone a surgery or medical procedure, jumping activities should be avoided until they have fully recovered. It is important to listen to your body and consult with a healthcare professional before engaging in any jumping exercises to ensure safety and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Other activities might be letting them jump over tape on the floor, or just jumping up and down. They can start by stooping and jumping up high while pretending to be a jack in the box. Hopscotch and leap frog are other games that encourage jumping

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • cardiovascular disease
  • obesity
  • diabetes
  • depression
  • anxiety
  • high blood pressure

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    Frequently asked questions

     

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