Kicking ball activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kicking ball activity )

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Name of exercise  Kicking ball activity
Other names of exercise Kicking ball activity
Description of exercise Kicking ball activity exercise is a fun and engaging physical activity that involves kicking a ball with your feet. This exercise is great for improving balance, coordination, and overall fitness. It can be done individually or with a group, making it a great option for both solo workouts and team sports. The activity can be modified to suit different age groups and skill levels, making it suitable for children, adults, and seniors. Kicking a ball also helps to strengthen leg muscles and improve flexibility. This exercise can be done indoors or outdoors, making it a versatile and accessible way to stay active and healthy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Provide child with a ball and have them kick ball.
  • Use different size balls.
  • Have them kick down blocks with the ball.
  • Let them kick ball back and forth with you.
  • Let them kick balloons in the air.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Flexion, Abduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves cardiovascular health
  • Increases muscle strength and endurance
  • Enhances coordination and balance
  • Boosts cognitive function
  • Improves bone density
  • Burns calories and aids in weight management
  • Reduces stress and anxiety
  • Increases flexibility and agility
  • Builds teamwork and social skills
  • Provides a fun and enjoyable form of physical activity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kicking ball activity exercise should be avoided in certain situations to prevent injury and ensure the safety of participants. This includes:When the weather is extreme: Extreme weather conditions such as heavy rain, strong winds, or extreme heat can make the ground slippery or unsafe for kicking a ball. This increases the risk of slips, falls, and other injuries.
  • When there is limited space: Kicking a ball requires a certain amount of space to avoid collisions and accidents. If the area is too small, it can increase the risk of players getting injured by colliding with each other or objects.
  • When there are insufficient safety measures: Proper safety measures such as wearing appropriate footwear, protective gear, and having a first aid kit on hand should be in place before engaging in the activity. If these measures are not available, it is best to avoid the exercise.
  • When there are health concerns: Individuals with pre-existing health conditions or injuries should consult their doctor before participating in the kicking ball activity. It is important to consider any limitations or modifications that may be needed to prevent further injury.
  • When the participants are not physically prepared: This activity requires a certain level of physical fitness and coordination. If the participants are not physically prepared, it can lead to injuries and strains. It is important to warm up and stretch before engaging in the exercise to prevent these issues.Overall, it is important to assess the environment, participants’ physical capabilities, and safety measures before engaging in the kicking ball activity. If any of these factors are a concern, it is best to avoid the exercise to prevent potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Warm up before starting
  • Choose a suitable surface
  • Maintain proper form
  • Keep a safe distance from others
  • Stay hydrated
  • Do not overexert yourself
  • Listen to your body
  • Use proper technique
  • Avoid kicking too high or too hard

    • Helpful in Diseases

  • arthritis
  • obesity
  • diabetes
  • heart disease
  • osteoporosis
  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • depression
  • anxiety
  • fibromyalgia
  • Parkinson’s disease
  • multiple sclerosis (MS)
  • cancer
  • chronic fatigue syndrome (CFS)
  • Alzheimer’s disease

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    Frequently asked questions

     

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