Hand open and release exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hand open and release )

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Name of exercise  Hand open and release
Other names of exercise Hand open and release
Description of exercise Hand open and release exercise is a simple yet effective exercise that helps to improve hand and finger strength and flexibility. To perform this exercise, start by making a fist with your hand and then slowly open your fingers one by one until your hand is fully extended. Hold this position for a few seconds and then slowly release your fingers back into a fist. Repeat this movement for a few repetitions. This exercise can also be done with a small object, such as a stress ball, held in the palm of your hand. It helps to improve grip strength and dexterity, making it a great exercise for athletes, musicians, and individuals recovering from hand injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child in sitting position.
  • Place a box of toys in front of child.
  • Let them pick up a toy and stroke or brush the back of their hand to encourage them to open hand and release toy.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced muscle tension
  • Improved circulation
  • Increased hand dexterity
  • Improved grip strength
  • Improved hand coordination
  • Reduced risk of hand injuries
  • Improved hand mobility
  • Improved hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The hand open and release exercise should be avoided if the person has any existing hand injuries or conditions such as carpal tunnel syndrome, arthritis, or tendonitis. It should also be avoided if the person is experiencing any pain, discomfort, or inflammation in their hands or wrists. Additionally, if the person has recently undergone hand or wrist surgery, they should avoid this exercise until they have fully recovered and have been cleared by their doctor. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether or not to do this exercise, consult with a healthcare professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Maintain proper posture
  • Do not grip too tightly
  • Do not release too quickly
  • Start with light weights
  • Do not hold breath
  • Do not force movement
  • Use proper hand positioning
  • Do not ignore pain or discomfort
  • Gradually increase intensity

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • trigger finger
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • ganglion cysts
  • tennis elbow
  • golfer’s elbow
  • rotator cuff injuries
  • frozen shoulder
  • bursitis
  • osteoarthritis
  • rheumatoid arthritis

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    Frequently asked questions

     

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