Stair stepping up (non recip) w/assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping up (non recip) w/assist )

View Report

–

Name of exercise  AROM stair stepping up (non recip) w/assist
Other names of exercise Stair stepping up (non recip) w/assist
Description of exercise Stair stepping up (non recip) with assistance is a lower body exercise that involves stepping up onto a platform or stair using one leg at a time. This exercise primarily targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for stability and balance. The non-reciprocating movement means that one leg is doing all the work while the other leg provides assistance and support. This exercise can be modified by using a lower or higher step, as well as adding weights for an extra challenge. Stair stepping up with assistance is a great way to improve leg strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child with hands supporting their hips and shoulders or holding their hand. It may help to have a safety belt at their waist.
  • Child shifts weight to right and places left foot on step.
  • Shift weight to left foot and step up.
  • Continue to step up leading with the left leg.
  • Repeat exercise stepping with the right leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved cardiovascular health
  • Enhanced balance and coordination
  • Builds endurance
  • Targets multiple muscle groups simultaneously
  • Low impact on joints
  • Can be done anywhere with stairs
  • Can be modified for different fitness levels
  • Burns calories and aids in weight loss
  • Can improve mood and reduce stress

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping up with assistance is not recommended for individuals who have severe joint pain or injuries in their lower body, as it can put additional strain on these areas. It should also be avoided by those who have difficulty balancing or have a fear of falling, as the exercise requires stability and coordination. Individuals with heart conditions or high blood pressure should consult with a doctor before attempting this exercise, as it can increase heart rate and blood pressure. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the developing baby. Additionally, if someone is experiencing dizziness or lightheadedness, they should avoid this exercise to prevent the risk of falling.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Feet should stay flat, with no toe walking.

    • Helpful in Diseases

  • cerebral palsy
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • stroke
  • traumatic brain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePre step weight shift fwd/bkwd exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStair stepping down (non recip) w/assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR