Sensory proprioception sit w/ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory proprioception sit w/ball )

View Report

–

Name of exercise  Sensory proprioception sit w/ball
Other names of exercise Sensory proprioception sit w/ball
Description of exercise Sensory proprioception sit with ball exercise is a type of physical exercise that involves sitting on a large exercise ball while performing various movements. This exercise is designed to improve proprioception, which is the body’s ability to sense and control its position in space. By sitting on the unstable surface of the ball, the body is forced to engage and activate smaller stabilizing muscles to maintain balance and control. This helps to improve coordination, body awareness, and overall balance. The use of the exercise ball also adds an element of fun and challenge to the workout, making it a popular choice for both rehabilitation and fitness training.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Proprioception activity can help child with awareness of their body parts. To do this place child on an exercise ball and gently bounce them up and down or rock from side to side and front to back.
  • Support them as needed at the hips or body to prevent falls.

    • –

    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased body awareness
  • Strengthened core muscles
  • Improved posture
  • Improved coordination
  • Increased muscle strength
  • Improved focus and concentration
  • Improved mood
  • Reduced stress and anxiety
  • Improved sensory processing

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sensory proprioception sit w/ball exercise should be avoided by individuals who have any pre-existing injuries or conditions that may be aggravated by the use of a stability ball. This includes individuals with back pain, joint pain, or balance issues. It is also not recommended for pregnant women or individuals with vertigo or dizziness. Additionally, those who are not familiar with using stability balls or have poor core strength should avoid this exercise as it may increase the risk of falls or injury. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns or doubts about its safety for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a properly sized exercise ball
  • Ensure a stable and non-slip surface
  • Have a spotter or use a wall for support
  • Wear comfortable and appropriate clothing
  • Start with a slow and controlled movement
  • Avoid sudden or jerky movements
  • Keep the core engaged and maintain good posture
  • Do not overextend or hyperextend joints
  • Stop if you feel any pain or discomfort
  • Gradually increase difficulty and duration of the exercise

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury
  • Neuropathy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Charcot-Marie-Tooth disease
  • Friedreich’s ataxia
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Peripheral neuropathy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSensory tactile input (external) exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSensory proprioception sit w/adult exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR