Sensory tactile input (external) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory tactile input (external) )

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Name of exercise  Sensory tactile input (external)
Other names of exercise Sensory tactile input (external)
Description of exercise Sensory tactile input exercise is a type of self-care activity that involves stimulating the sense of touch through various movements and textures. This exercise can be done by rubbing or massaging different parts of the body, using different textures such as soft fabrics or rough surfaces, or using tools like foam rollers or massage balls. The purpose of this exercise is to increase body awareness, promote relaxation, and reduce stress and tension in the body. It can also improve sensory processing and motor skills, making it beneficial for individuals with sensory processing disorders or those who have difficulty with fine motor skills. Overall, sensory tactile input exercise can help improve overall physical and emotional well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tactile input is a sensory integration technique. It can be performed in many ways. Following are some examples.
  • Gently but firmly rub lotion on their arms and legs.
  • Rub a soft cloth on arms and legs.
  • Rub a soft brush across arms and legs.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist
    Type of Muscles Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • improved body awareness
  • stress relief
  • improved coordination
  • increased focus
  • improved mood
  • improved sleep
  • increased creativity
  • improved fine motor skills
  • increased self-regulation
  • improved sensory processing

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory tactile input exercises should be avoided in certain situations to prevent potential negative effects. These exercises may not be suitable for individuals who have open wounds, skin conditions, or sensory sensitivities. Additionally, those with a history of trauma or abuse may find these exercises triggering and should avoid them. People who are experiencing extreme fatigue, pain, or illness may also need to refrain from these exercises as they may exacerbate their symptoms. It is important to consult with a healthcare professional before engaging in sensory tactile input exercises, especially for those with underlying medical conditions. Overall, it is best to avoid these exercises if there is any concern for potential harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate clothing
  • Choose a safe and comfortable environment
  • Start with gentle pressure and gradually increase
  • Avoid sensitive or injured areas
  • Use clean and sanitized objects
  • Take breaks and listen to your body
  • Stop if you experience any pain or discomfort
  • Do not use excessive force
  • Keep objects within reach and organized
  • Seek guidance from a trained professional if needed

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • peripheral neuropathy
  • Raynaud’s disease
  • scleroderma

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    Frequently asked questions

     

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