Tone control swaddling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tone control swaddling )

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Name of exercise  Tone control swaddling
Other names of exercise Tone control swaddling
Description of exercise Tone control swaddling exercise is a form of physical therapy that involves wrapping a baby in a swaddling cloth to promote muscle tone and coordination. This exercise is commonly used for infants with low muscle tone or those who have difficulty controlling their movements. The swaddling cloth provides a gentle resistance that helps the baby to develop strength and control in their muscles. It also helps to improve body awareness and spatial orientation. This exercise can be done at home or under the guidance of a physical therapist. It is a safe and effective way to support a baby’s motor development and can also provide a calming and comforting sensation for the baby.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in middle of blanket.
  • Place knees on chest and bring blanket up over knees.
  • Next have child cross arms across chest or knees.
  • Bring the top corners of blanket over arms.
  • Cradle child in your arms.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Biceps, Quadriceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle tone
  • Increased flexibility
  • Better coordination
  • Improved balance
  • Enhanced body awareness
  • Reduced muscle tension
  • Improved posture
  • Increased range of motion
  • Improved circulation
  • Reduced stress and anxiety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tone control swaddling exercise should be avoided in certain situations where it may not be appropriate or beneficial for the individual. This exercise involves wrapping the body in a blanket or sheet and applying gentle pressure to the body, which can provide a calming effect and promote relaxation. However, it should be avoided if the person has any medical conditions or injuries that may be aggravated by the pressure or if they have a fear of being restrained. It is also not recommended for infants under 3 months old as they are still developing and may not be able to regulate their body temperature effectively. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe and suitable for the individual.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a comfortable and safe surface for the exercise
  • Ensure proper supervision and assistance from a trained professional
  • Avoid swaddling too tightly and allow for some movement
  • Do not swaddle over the face or restrict breathing
  • Keep the head and neck supported at all times
  • Check for any signs of discomfort or distress from the person being swaddled
  • Avoid swaddling for extended periods of time
  • Use appropriate materials such as soft blankets or towels
  • Avoid swaddling if the person has any medical conditions or injuries that may be aggravated
  • Stop the exercise immediately if there are any signs of pain or discomfort.

    • Helpful in Diseases

  • colic
  • acid reflux
  • asthma
  • anxiety
  • restless leg syndrome
  • epilepsy
  • sleep apnea
  • depression
  • irritable bowel syndrome
  • fibromyalgia

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    Frequently asked questions

     

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