Visual eye contact/gaze w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Visual eye contact/gaze w/person )

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Name of exercise  Visual eye contact/gaze w/person
Other names of exercise Visual eye contact/gaze w/person
Description of exercise Visual eye contact/gaze with a person exercise is a practice that involves maintaining direct eye contact with another person for a certain period of time. This exercise is often used in communication and relationship building to establish trust and connection with the other person. It involves looking directly into the other person’s eyes, without breaking gaze, and observing their facial expressions and body language. This exercise can be challenging for some, but it can help improve communication skills, build confidence, and enhance nonverbal communication. It also promotes active listening and empathy, as it allows individuals to fully focus on the other person and understand their perspective. Overall, visual eye contact/gaze with a person exercise is a powerful tool for improving interpersonal relationships and communication.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help visual gazing of the child, have your child on your lap facing you.
  • While encouraging eye contact, talk quietly or sing to our child.
  • If the child is gazing at you without talking or singing you may just look into each others eyes.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend, Diagonal
    Type of Action Rotation, Duction, Flexion, Supination, Retraction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds trust
  • Enhances communication
  • Shows interest and attentiveness
  • Promotes understanding
  • Establishes a connection
  • Conveys confidence
  • Increases empathy
  • Encourages active listening
  • Demonstrates respect
  • Improves social skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Visual eye contact or gaze is an important aspect of nonverbal communication and can convey a range of emotions and intentions. However, there are certain situations where it is best to avoid direct eye contact with a person. One such situation is when the person is in a vulnerable state, such as when they are crying or expressing deep emotions. In such cases, making direct eye contact can be seen as intrusive or insensitive. Another instance where avoiding visual eye contact is appropriate is when the person is in a position of authority, such as a boss or teacher. In these situations, prolonged eye contact can be perceived as challenging or confrontational. Additionally, it is important to be mindful of cultural differences and norms regarding eye contact. In some cultures, avoiding direct eye contact is a sign of respect, while in others it may be seen as rude or dishonest. In summary, it is best to avoid visual eye contact or gaze with a person when they are in a vulnerable state, in a position of authority, or in a culture where eye contact is not the norm. It is important to be aware of these factors and adjust our behavior accordingly to ensure effective communication.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a comfortable distance
  • Avoid staring
  • Keep your eyes relaxed
  • Blink regularly
  • Avoid distractions
  • Use appropriate facial expressions
  • Avoid looking away too frequently
  • Be aware of cultural differences
  • Practice in a safe and private environment
  • Respect personal boundaries

    • Helpful in Diseases

  • Autism
  • Schizophrenia
  • Social anxiety disorder
  • Depression
  • Parkinson’s disease
  • Alzheimer’s disease
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Borderline personality disorder
  • Bipolar disorder

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    Frequently asked questions

     

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