Finger dexterity activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger dexterity activity )

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Name of exercise  AROM finger dexterity activity
Other names of exercise Finger dexterity activity
Description of exercise Finger dexterity activity exercise is a type of physical activity that focuses on improving the strength, flexibility, and coordination of the fingers and hands. This exercise involves performing various movements and tasks with the fingers such as picking up small objects, typing, playing musical instruments, or using hand tools. It is beneficial for people of all ages and can help improve fine motor skills, hand-eye coordination, and overall hand function. Finger dexterity exercises can also be helpful for individuals recovering from hand injuries or conditions such as arthritis. Regular practice of these exercises can lead to improved hand function and better performance in daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To improve finger dexterity try the following activities.
  • Folding paper into origami forms, play pickup sticks, play cats cradle string game, play finger puppet shows, practice keyboarding on the computer, play dice games, make paper mache figures, flip through children books together, or string beads.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction, Diagonal, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved fine motor skills
  • Increased hand-eye coordination
  • Enhanced grip strength
  • Improved hand flexibility
  • Increased finger strength
  • Improved finger control
  • Better finger mobility
  • Increased finger speed
  • Improved finger precision
  • Increased finger independence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger dexterity exercises should be avoided when there is any pain, discomfort, or injury in the fingers, hands, or wrists. It is important to consult a healthcare professional before starting any finger dexterity exercises, especially if you have a pre-existing condition such as carpal tunnel syndrome or arthritis. These exercises should also be avoided if you have recently had surgery on your fingers, hands, or wrists. It is important to listen to your body and not push yourself too hard during these exercises, as this can lead to further injury. If you experience any pain or discomfort during the exercises, stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper hand positioning
  • Start with slow and controlled movements
  • Avoid excessive force or pressure on fingers
  • Take breaks if experiencing pain or discomfort
  • Use proper equipment and tools
  • Gradually increase difficulty level
  • Keep fingers and hands relaxed
  • Avoid overexertion
  • Consult a professional if experiencing any hand or finger injuries

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • rheumatoid arthritis
  • fibromyalgia
  • tendonitis

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    Frequently asked questions

     

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