Three jaw chuck activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Three jaw chuck activity )

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Name of exercise  Resist finger three jaw chuck activity
Other names of exercise Three jaw chuck activity
Description of exercise A three jaw chuck activity exercise is a hands-on activity that involves using a three jaw chuck to hold and manipulate objects. The three jaw chuck is a gripping tool often used in machining and woodworking to hold objects securely in place while they are being worked on. In this exercise, participants are given various objects of different shapes and sizes and are challenged to use the three jaw chuck to hold and manipulate them. This activity helps to develop hand-eye coordination, dexterity, and problem-solving skills as participants must figure out the best way to hold and manipulate each object. It is a fun and engaging exercise that can be used in team building or educational settings.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help work on gripping with three fingers try some of these activities.
  • Playing with a spinning top, using tongs to pick up small toys, or stretching with play putty or clay.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction, Diagonal
    Type of Action Rotation, Flexion, Extension, Abduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased strength and endurance in hand and wrist muscles
  • Improved grip strength
  • Increased dexterity and fine motor skills
  • Improved focus and concentration
  • Improved finger and hand flexibility
  • Improved bilateral coordination
  • Increased hand and finger speed
  • Improved hand and wrist stability
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The three jaw chuck activity exercise should be avoided when you are experiencing any type of pain or discomfort in your hands, wrists, or arms. This exercise involves gripping and rotating the chuck, which can put strain on these areas and worsen any existing conditions. It is also important to avoid this exercise if you have any injuries or conditions that limit your range of motion or strength in your hands. Additionally, if you are pregnant or have recently had surgery on your hands or arms, it is best to avoid this exercise until you have fully healed and cleared it with your doctor. Always listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate safety gear
  • Keep fingers and hands away from moving parts
  • Ensure the chuck is properly secured before use
  • Use appropriate size and type of chuck for the job
  • Do not force the chuck or use excessive pressure
  • Keep work area clean and free of clutter
  • Do not leave chuck unattended while in use
  • Use proper lifting techniques when handling the chuck
  • Avoid wearing loose clothing or jewelry that could get caught in the chuck
  • Follow manufacturer’s instructions and guidelines for use.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Fibromyalgia
  • Hand and wrist injuries
  • Repetitive strain injuries
  • Rheumatoid arthritis
  • Osteoarthritis
  • Cubital tunnel syndrome
  • Golfer’s elbow
  • Tennis elbow
  • De Quervain’s tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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