Finger flx activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger flx activity )

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Name of exercise  Resist finger flx activity
Other names of exercise Finger flx activity
Description of exercise Finger flexion activity is a simple exercise that involves bending and flexing the fingers to improve hand and finger strength and dexterity. This exercise can be done by making a fist with your hand and then slowly opening your fingers one by one, stretching them as wide as possible. You can also use a rubber band or therapy putty to provide resistance and make the exercise more challenging. This activity helps to improve finger coordination and fine motor skills, making it beneficial for tasks that require precise finger movements such as writing, typing, and playing musical instruments. It is also a great exercise for individuals recovering from hand injuries or surgeries. Regular practice of finger flexion activity can lead to improved hand function and overall hand health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help strengthen the muscles of the hand and forearm try some of the following activities.
  • Squeeze flour in a sifter, place colored water in squeeze bottles and play water games, squeeze long balloons or make balloon animals, squeeze water out of sponges, or make juice from oranges or lemons.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger dexterity
  • Increased hand-eye coordination
  • Enhanced fine motor skills
  • Strengthened hand muscles
  • Improved grip strength
  • Increased flexibility in fingers
  • Improved range of motion
  • Reduced risk of hand and wrist injuries
  • Improved finger control and precision
  • Increased blood flow to fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger flexion exercises should be avoided in the following situations:Injuries or pain in the fingers: If you have any injuries or pain in your fingers, it is important to avoid finger flexion exercises. These exercises can aggravate the injury and delay the healing process.
  • Recent surgery: If you have recently undergone surgery on your fingers, it is best to avoid finger flexion exercises until your doctor gives you the go-ahead. This will prevent any complications or setbacks in your recovery.
  • Inflammation or swelling: If your fingers are swollen or inflamed, it is important to avoid any exercises that involve repetitive movements. This can worsen the inflammation and cause further discomfort.
  • Nerve damage: If you have any nerve damage in your fingers, it is important to avoid finger flexion exercises. These exercises can put pressure on the nerves and cause further damage.
  • Arthritis: If you have arthritis in your fingers, it is best to avoid finger flexion exercises as they can put strain on the joints and worsen the symptoms.In summary, finger flexion exercises should be avoided in situations where they can cause further injury, delay healing, or worsen existing conditions. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light resistance and gradually increase
  • Do not force your fingers beyond their limit
  • Take breaks if you feel any pain or discomfort
  • Do not overexert yourself
  • Keep your fingers and hands relaxed during the exercise
  • Avoid sudden or jerky movements
  • Use proper equipment, such as hand grippers or resistance bands
  • Stop the exercise if you experience numbness or tingling in your fingers.

    • Helpful in Diseases

  • Cerebral palsy
  • Stroke
  • Brain injury
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Arthritis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Dupuytren’s contracture

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    Frequently asked questions

     

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