Sitting sidebend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting sidebend stretch )

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Name of exercise  Stretch lumbar sidebend
Other names of exercise Sitting sidebend stretch
Description of exercise The sitting sidebend stretch is a simple and effective exercise that targets the obliques and helps to improve overall flexibility in the torso. To perform this exercise, sit on the floor with your legs extended in front of you. Place one hand on the ground next to your hip and reach the other arm up and over your head, bending to the side. Hold this stretch for 10-15 seconds and then switch sides. This exercise can also be done standing or using a chair for support. It is a great way to release tension in the sides of the body and improve range of motion in the spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit leaning to side needing to be stretched against a large pillow, couch or padded chair.
  • Child may read a book, play a game, or watch TV.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Relief of tension in the spine
  • Strengthened core muscles
  • Reduced risk of lower back pain
  • Improved balance and stability
  • Increased range of motion in the spine
  • Improved circulation
  • Enhanced athletic performance
  • Reduced stress and anxiety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting sidebend stretch exercise should be avoided if you have any current or previous injuries to your back, neck, or shoulders. It also should be avoided if you have any pain or discomfort in these areas during the exercise. Additionally, if you have any conditions such as osteoporosis or herniated discs, it is best to avoid this exercise as it may put too much strain on your spine. Pregnant women should also avoid this exercise as it may be uncomfortable or unsafe for their changing bodies. If you are unsure about whether this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerking or sudden movements
  • Do not push beyond your comfort level
  • Breathe deeply and evenly throughout the stretch
  • Keep your back straight and shoulders relaxed
  • Do not hold your breath
  • Stop immediately if you feel any sharp pain
  • Do not overstretch or strain your muscles
  • Consult a doctor if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • Sitting sidebend stretch
  • back pain
  • neck pain
  • scoliosis
  • fibromyalgia
  • osteoporosis
  • herniated disc
  • tension headaches
  • muscle tension
  • sciatica
  • carpal tunnel syndrome

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    Frequently asked questions

     

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