Caregiver AE front lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver AE front lift )

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Name of exercise  Stretch AE shld flx
Other names of exercise Caregiver AE front lift
Description of exercise The Caregiver AE front lift exercise is a simple yet effective exercise that targets the muscles in the front of the body, including the chest, shoulders, and arms. This exercise involves standing with feet shoulder-width apart and holding a light weight in each hand. The arms are then lifted straight in front of the body, keeping them parallel to the ground. The movement is slow and controlled, with a focus on engaging the muscles in the front of the body. This exercise can improve upper body strength and posture, making it a great option for caregivers who may need to lift and carry objects or individuals regularly.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Slowly move residual limb upward next ear and side of face.
  • Hold, lower and repeat.
  • Use hand of other arm if needed for extra stretch.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Reduced risk of back pain
  • Enhanced core stability
  • Better balance and coordination
  • Improved breathing and lung capacity
  • Increased range of motion in shoulders and arms
  • Improved overall fitness and endurance
  • Increased bone density
  • Reduced risk of osteoporosis

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Caregiver AE front lift exercise should be avoided if the person performing the exercise has any existing shoulder or neck injuries or pain. It should also be avoided if the person has recently undergone surgery on their shoulders or neck. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise as it can put strain on the upper body and increase heart rate. Pregnant women should also avoid this exercise as it can be strenuous and potentially harmful for the baby. It is important to consult a doctor or physical therapist before attempting this exercise if you have any concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your back straight and core engaged
  • Avoid jerky movements
  • Do not lift more than you can handle
  • Keep your feet shoulder-width apart
  • Do not lock your knees
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis
  • Spinal cord injury
  • Cerebral palsy
  • Huntington’s disease
  • Guillain-Barré syndrome
  • Myasthenia gravis

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    Frequently asked questions

     

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