Caregiver arm extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver arm extend stretch )

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Name of exercise  Stretch AE shld ext w/person
Other names of exercise Caregiver arm extend stretch
Description of exercise The Caregiver arm extend stretch exercise is a simple yet effective way to improve flexibility and range of motion in the arms. It involves standing with feet shoulder-width apart and extending one arm straight out in front of the body, parallel to the ground. The other hand can be placed on the extended arm for support. Hold this position for 10-15 seconds and then switch arms. This exercise can be repeated multiple times and can also be done with both arms extended at the same time. It helps to loosen tight muscles, improve posture, and prevent injuries. It is a great exercise for caregivers who often have to lift and carry heavy objects.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Caregiver gently grasps middle of residual limb.
  • Caregiver slowly moves residual limb backward.

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    Video Tutorial

    https://www.youtube.com/watch?v=g7OjxnaGFt4%26pp=ygUJI2hhbmRwb3N0

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced muscle tension
  • Improved posture
  • Increased blood flow
  • Improved balance
  • Reduced risk of injury
  • Improved muscle strength
  • Improved joint mobility
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver arm extend stretch exercise should be avoided if the individual has any existing shoulder or arm injuries, such as a rotator cuff tear or tendinitis. It should also be avoided if the individual experiences pain or discomfort while performing the exercise. Additionally, if the individual has any medical conditions that may be worsened by stretching, such as osteoporosis or arthritis, they should consult with their doctor before attempting this exercise. It is important to listen to your body and stop the exercise if you feel any pain or discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid overstretching or pushing beyond your limits
  • Listen to your body and stop if you feel any pain or discomfort
  • Keep your core engaged and maintain a neutral spine
  • Use a stable surface or support for balance
  • Breathe deeply and consistently throughout the exercise
  • Do not hold your breath while stretching
  • Gradually increase the intensity and duration of the stretch
  • Consult a healthcare professional if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injuries

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    Frequently asked questions

     

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