Caregiver AE arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver AE arm lift )

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Name of exercise  Stretch AE shld flx w/person
Other names of exercise Caregiver AE arm lift
Description of exercise Caregiver AE arm lift exercise is a simple and effective workout that helps strengthen and tone the arms. It involves standing with feet shoulder-width apart and holding a small weight or household object in one hand. The arm with the weight is then lifted straight up towards the ceiling, keeping the elbow close to the body. This movement is repeated for a few reps before switching to the other arm. The exercise targets the biceps, triceps, and shoulder muscles, helping to improve overall arm strength and definition. It can easily be incorporated into a daily routine and is suitable for individuals of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Caregiver gently grasps middle of residual limb.
  • Caregiver slowly moves residual limb upward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Improved arm muscle strength
  • 2) Increased range of motion
  • 3) Improved posture
  • 4) Reduced risk of injury
  • 5) Improved balance and coordination
  • 6) Increased muscle tone
  • 7) Improved overall arm appearance
  • 8) Reduced joint pain and stiffness
  • 9) Improved daily activities and tasks
  • 10) Increased self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Caregiver AE arm lift exercise should be avoided if the individual has any pre-existing shoulder or arm injuries, such as rotator cuff tears or tendinitis. It should also be avoided if the individual experiences pain or discomfort while performing the exercise. Pregnant women and individuals with heart conditions or high blood pressure should also avoid this exercise. If the individual is unsure about their ability to perform the exercise safely, they should consult with a healthcare professional before attempting it. It is important to always listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a healthcare professional before starting the exercise.
  • Ensure proper form and technique to avoid injury.
  • Start with a light weight and gradually increase as strength improves.
  • Do not overexert or push through pain.
  • Take breaks and rest as needed.
  • Use proper equipment, such as resistance bands or weights.
  • Keep the arm and shoulder muscles engaged throughout the exercise.
  • Avoid sudden or jerky movements.
  • Breathe evenly and do not hold your breath.
  • Stop immediately if you feel any discomfort or pain.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Amyotrophic lateral sclerosis (ALS)
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Traumatic brain injury
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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