BE elbow bend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE elbow bend stretch )

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Name of exercise  Stretch BE elbow flx
Other names of exercise BE elbow bend stretch
Description of exercise The BE elbow bend stretch exercise is a simple yet effective stretch that targets the muscles in the arms, shoulders, and chest. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Then, slowly raise your arms out to the sides and bend your elbows, bringing your hands towards your shoulders. Hold this position for a few seconds, feeling a stretch in your biceps and chest muscles. Slowly lower your arms back down and repeat for several repetitions. This exercise can help improve flexibility and range of motion in the upper body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp residual limb below elbow and slowly bend elbow.

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    Video Tutorial

    https://www.youtube.com/watch?v=C5yr4HNfQ-8%26pp=ygUOI2VsYm93dGlnaHRpbmc%253D

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Strengthened upper body muscles
  • Improved posture
  • Increased blood flow
  • Improved athletic performance
  • Reduced muscle tension
  • Improved coordination
  • Improved balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BE elbow bend stretch exercise should be avoided if you have any pre-existing shoulder, elbow, or wrist injuries. This exercise puts a lot of strain on these joints and can worsen your condition. It is also not recommended for people with arthritis, as it can aggravate joint pain and stiffness. If you experience any pain or discomfort during the exercise, stop immediately and consult a healthcare professional. Additionally, pregnant women and individuals with high blood pressure or heart problems should avoid this exercise, as it can increase blood pressure and strain the heart. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Avoid jerky movements
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly throughout the exercise
  • Keep your shoulders relaxed and down
  • Do not lock your elbows
  • Keep your back straight
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • tennis elbow
  • golfer’s elbow
  • cubital tunnel syndrome
  • carpal tunnel syndrome
  • hand and wrist injuries
  • arthritis
  • tendonitis
  • bursitis
  • frozen shoulder
  • rotator cuff injuries

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    Frequently asked questions

     

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