BE elbow extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE elbow extend stretch )

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Name of exercise  Stretch BE elbow ext
Other names of exercise BE elbow extend stretch
Description of exercise The BE elbow extend stretch exercise is a simple yet effective stretch that targets the muscles in the back of the arm, specifically the triceps. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Bend your right elbow and reach your right hand behind your head, placing your palm on your upper back. Use your left hand to gently pull your right elbow towards your head until you feel a stretch in your triceps. Hold for 10-15 seconds, then switch arms and repeat. This stretch can help improve flexibility and range of motion in the arms, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp residual limb below elbow and slowly straighten elbow.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened triceps
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced muscle tension
  • Improved blood circulation
  • Improved muscle coordination
  • Improved overall arm strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BE elbow extend stretch exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes any pain or discomfort in the elbow, forearm, or wrist. Additionally, if you have a history of elbow or shoulder dislocations, this exercise should be avoided as it puts strain on these joints. If you experience any sharp or intense pain while performing this exercise, stop immediately and consult a healthcare professional. It is also important to avoid this exercise if you are pregnant or have recently undergone surgery in the elbow or shoulder area. Always listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Avoid jerky or sudden movements
  • Use proper form and technique
  • Do not overextend your elbow
  • Stop if you feel any pain or discomfort
  • Keep your shoulders relaxed
  • Breathe evenly throughout the exercise
  • Do not lock your elbows
  • Gradually increase the intensity and duration of the stretch
  • Consult a doctor if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Cubital tunnel syndrome
  • Carpal tunnel syndrome
  • Repetitive strain injury

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    Frequently asked questions

     

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