Kegel sit to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kegel sit to stand )

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Name of exercise  AROM sit to stand w/kegel
Other names of exercise Kegel sit to stand
Description of exercise The Kegel sit to stand exercise is a simple yet effective movement that targets the pelvic floor muscles. It involves sitting on a chair with feet flat on the ground and then standing up without using the hands for support. This exercise strengthens the muscles that support the bladder, uterus, and rectum, which can help improve bladder and bowel control. It also helps improve balance and stability, making it beneficial for older adults. To perform this exercise correctly, it is important to engage the pelvic floor muscles while standing up and to maintain a slow and controlled movement. It can be done multiple times throughout the day for maximum benefit.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin sitting in chair
  • Perform and maintain your Kegel exercise contraction.
  • Slowly rise up to a standing position.
  • Hold contraction and sit.
  • Rest and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Sacroiliac, Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise Incontinence
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens leg muscles
  • Improves balance and stability
  • Increases hip flexibility
  • Promotes proper posture
  • Enhances core strength
  • Reduces risk of falls and injuries
  • Improves overall mobility
  • Increases bone density
  • Helps with daily activities such as standing up from a chair or getting out of bed
  • Can be done anywhere, anytime without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kegel sit to stand exercises should be avoided if you are experiencing any pain or discomfort in your pelvic region, lower back, or hips. It is also not recommended if you have a history of pelvic floor dysfunction, such as pelvic organ prolapse, urinary incontinence, or pelvic pain. If you are pregnant, it is important to consult with your healthcare provider before attempting Kegel sit to stand exercises. Additionally, if you have recently had surgery or a medical procedure in the pelvic area, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor. If you experience any new or worsening symptoms while performing Kegel sit to stand exercises, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a stable chair or support for balance
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Start with small movements and gradually increase range of motion
  • Breathe evenly throughout the exercise
  • Avoid arching your back
  • Do not hold your breath
  • Stop if you experience any pain or discomfort
  • Consult a doctor before starting if you have any medical conditions.

    • Helpful in Diseases

  • Urinary incontinence
  • Pelvic organ prolapse
  • Sexual dysfunction

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    Frequently asked questions

     

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