Half kneel to stand assist w/support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel to stand assist w/support )

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Name of exercise  Half kneel to stand assist w/support
Other names of exercise Half kneel to stand assist w/support
Description of exercise The half kneel to stand assist with support exercise is a functional movement that helps improve lower body strength and stability. It involves starting in a half kneeling position with one knee on the ground and the other foot flat on the floor. The individual then uses their hands on a stable surface, such as a chair or wall, for support as they push up to a standing position. This exercise targets the quadriceps, glutes, and core muscles, and can also help improve balance and coordination. It is a great exercise for those recovering from knee or hip injuries, as it allows for controlled and supported movement. As strength and stability improve, the support can be gradually reduced for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child half kneeling in front of small table or couch.
  • Place your hands on their hips.
  • Position a favorite toy on table to encourage child to stand up.
  • Help child to shift weight to upright leg and help them to stand.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced hip mobility
  • Strengthened leg muscles
  • Improved coordination
  • Increased stability
  • Improved functional movement
  • Improved posture
  • Increased lower body flexibility
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half kneel to stand assist with support exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These situations include:Recent knee or hip surgery: If a person has recently undergone surgery on their knee or hip, this exercise should be avoided until they have fully recovered and have been cleared by their doctor.
  • Severe knee or hip pain: If a person is experiencing severe pain in their knee or hip, this exercise may aggravate the pain and should be avoided until the pain subsides.
  • Balance issues: This exercise requires a certain level of balance and stability. If a person has balance issues, they may have difficulty performing this exercise safely and should avoid it.
  • Chronic joint conditions: Individuals with chronic joint conditions such as arthritis should avoid this exercise as it may put too much strain on their joints and worsen their condition.
  • Lack of strength or flexibility: This exercise requires a certain level of strength and flexibility in the lower body. If a person is not strong enough or flexible enough, they may struggle to perform this exercise correctly and should avoid it.It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any of the above conditions. They can provide guidance on modifications or alternative exercises that may be more suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check the stability of the support before starting the exercise
  • Make sure the support is at a comfortable height for the person performing the exercise
  • Ensure there is enough space around the support for the person to move freely
  • Have the person wearing appropriate footwear for better grip and stability
  • Keep the support close to a sturdy surface or wall for added stability
  • Always have someone nearby to assist in case of any difficulties
  • Encourage the person to engage their core muscles for better balance
  • Start with slow and controlled movements to avoid any sudden jerks
  • Monitor the person’s breathing and remind them to breathe properly during the exercise
  • Stop the exercise immediately if the person experiences any pain or discomfort.

    • Helpful in Diseases

  • Osteoarthritis
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscular Dystrophy
  • Cerebral Palsy
  • Spinal Cord Injury

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    Frequently asked questions

     

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