Quadruped to stand assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Quadruped to stand assist )

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Name of exercise  Quadruped to stand assist
Other names of exercise Quadruped to stand assist
Description of exercise Quadruped to stand assist exercise is a type of physical therapy exercise that helps improve strength and stability in the lower body. It involves starting in a quadruped position, with hands and knees on the ground, and then lifting one arm and the opposite leg off the ground while maintaining balance. This exercise helps to activate the core muscles and improve coordination and balance. As the name suggests, it also assists in standing by strengthening the muscles used for standing and walking. It can be modified for different levels of difficulty by adding resistance bands or holding weights. This exercise is beneficial for individuals recovering from injuries, seniors, and those looking to improve their overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in four point keeling.
  • Place hands at their hips.
  • Help them shift weight to right and bring left foot up to flat.
  • Shift weight to left and bring up right leg.
  • Help child to rock back slightly and stand up.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Rotation, Circumduction, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased hip and leg strength
  • Improved balance and coordination
  • Increased upper body strength
  • Improved posture
  • Enhanced overall body strength
  • Increased joint mobility
  • Improved muscle endurance
  • Improved functional movement patterns
  • Reduced risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Quadruped to stand assist exercise should be avoided in certain situations to prevent injury or further harm to the individual. These situations include:Recent injury: If the individual has recently suffered an injury to their arms, shoulders, or back, the Quadruped to stand assist exercise should be avoided as it can put strain on these areas and delay the healing process.
  • Chronic pain: Individuals with chronic pain in their arms, shoulders, or back should avoid this exercise as it can exacerbate their pain and cause further discomfort.
  • Balance issues: If the individual has balance issues or is at risk of falling, the Quadruped to stand assist exercise should be avoided to prevent accidents or injuries.
  • Weak core muscles: This exercise requires a strong core to maintain stability and balance. If an individual has weak core muscles, they may not be able to perform this exercise safely and should avoid it.
  • Pregnancy: Pregnant women should avoid this exercise as it can put strain on their abdominal muscles and potentially harm the baby.It is important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Feet should stay flat on floor. No arching of head or back. Slight downward pressure at the hips may help provide stability.

    • Helpful in Diseases

  • Spinal cord injury
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Parkinson’s disease
  • Stroke
  • Traumatic brain injury
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis
  • Guillain-Barre syndrome
  • Polio

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    Frequently asked questions

     

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