Tall kneel to half kneel assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tall kneel to half kneel assist )

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Name of exercise  Tall kneel to half kneel assist
Other names of exercise Tall kneel to half kneel assist
Description of exercise The tall kneel to half kneel assist exercise is a functional movement that helps improve balance, stability, and strength in the lower body. It involves transitioning from a tall kneeling position to a half kneeling position with the support of a chair or stability ball. This exercise targets the muscles in the legs, core, and hips, while also challenging the stability of the ankles and knees. It can be modified to suit different fitness levels by adjusting the height of the support or adding weights. This exercise is beneficial for athletes, seniors, and anyone looking to improve their overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in tall kneeing position.
  • Place one hand on the right hip and other hand at left thigh or knee.
  • Help them weight shift to the right while the left leg moves up so foot is flat on floor.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Improved balance
  • 2) Increased core strength
  • 3) Enhanced stability
  • 4) Improved hip mobility
  • 5) Strengthened lower body muscles
  • 6) Improved posture
  • 7) Increased flexibility
  • 8) Improved coordination
  • 9) Enhanced overall body control
  • 10) Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tall kneel to half kneel assist exercise should be avoided in the following situations:If you have any existing knee injuries or pain: This exercise puts pressure on the knees and can aggravate any existing knee injuries or pain. It is important to consult with a healthcare professional before attempting this exercise.
  • If you have poor balance or stability: This exercise requires good balance and stability to perform correctly. If you have poor balance, it is best to avoid this exercise to prevent the risk of falling or injuring yourself.
  • If you have lower back pain: This exercise requires you to maintain a tall kneeling position, which can put strain on the lower back. If you have lower back pain, it is best to avoid this exercise or modify it to avoid any further discomfort.
  • If you are pregnant: Pregnant women should avoid this exercise as it can put pressure on the abdomen and may cause discomfort or injury.
  • If you are new to exercise: This is an advanced exercise that requires good strength and stability. If you are new to exercise, it is best to start with easier exercises and gradually progress to more challenging ones.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions. If you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep feet flat. Do not allow back or neck to arch.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • knee pain
  • hip pain
  • joint stiffness
  • muscle weakness
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injuries
  • balance disorders
  • post-surgical rehabilitation
  • sports injuries
  • muscular dystrophy

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    Frequently asked questions

     

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