Squat and stand assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat and stand assist )

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Name of exercise  Squat and stand assist
Other names of exercise Squat and stand assist
Description of exercise Squat and stand assist exercise is a strength training exercise that helps to improve lower body strength and mobility. It involves standing with feet shoulder-width apart and bending at the knees to lower the body down as if sitting on a chair. The movement is then reversed to stand back up. This exercise primarily targets the quadriceps, glutes, and hamstrings, but also engages the core and back muscles. It can be modified by using a chair or wall for support, making it suitable for people of all fitness levels. Regular practice of squat and stand assist exercise can improve balance, stability, and overall lower body strength, making it a beneficial addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child standing with feet flat on floor.
  • Position toys on floor in front of child.
  • Position one hand on their thigh and other hand on their trunk.
  • Encourage child to squat, pick up toys and stand up again.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased muscle strength
  • Improved posture
  • Enhanced mobility
  • Improved bone density
  • Increased calorie burn
  • Improved functional movement
  • Reduced risk of injury
  • Improved cardiovascular health
  • Better overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The squat and stand assist exercise should be avoided if you have any injuries or pain in your knees, hips, or back. It is also not recommended for individuals with balance issues or those who have recently had surgery on their lower body. If you experience any dizziness, lightheadedness, or shortness of breath during the exercise, it is important to stop and consult with a doctor. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles. It is always important to listen to your body and avoid any exercise that causes discomfort or pain. If you have any concerns or medical conditions, it is best to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their feet flat. Keep a slight downward pressure with your hands.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Stroke
  • Spinal cord injury
  • Chronic obstructive pulmonary disease (COPD)
  • Congestive heart failure
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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