Swimmer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Swimmer )

View Report

–

Name of exercise  AROM shld flx alt prone
Other names of exercise Swimmer
Description of exercise Swimmer exercise is a full-body workout that mimics the movements of swimming. It is a low-impact exercise that can be done on land, making it accessible to people of all fitness levels. This exercise primarily targets the muscles of the back, shoulders, arms, and core, but also engages the legs and glutes. To perform a swimmer exercise, one lies face down on the ground with arms extended overhead and legs straight. Then, the arms and legs are lifted off the ground and moved in a fluttering motion, similar to the movements of swimming. This exercise improves strength, endurance, and flexibility, and can be modified to increase or decrease intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with arms extended above head as shown.
  • Position thumbs up.
  • Lift one arm upward and lower.
  • Lift other arm upward and lower.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced flexibility
  • Low-impact exercise
  • Full body workout
  • Improved coordination and balance
  • Increased lung capacity
  • Stress relief
  • Increased endurance
  • Lowers risk of chronic diseases

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Swimmer exercise should be avoided if you have any injuries or conditions that may be aggravated by the movements involved. This includes shoulder, neck, or back injuries, as well as any joint pain or inflammation. It is also not recommended for pregnant women or individuals with high blood pressure. If you are new to exercise or have a low level of fitness, it is important to build up your strength and endurance before attempting the Swimmer exercise. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional. Overall, it is important to listen to your body and avoid the Swimmer exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows straight.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Back pain
  • Osteoporosis
  • Asthma
  • Heart disease
  • Diabetes
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStretch ankle DF exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat and stand assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR