Stretch hip flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch hip flx )

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Name of exercise  Stretch hip flx
Other names of exercise Stretch hip flx
Description of exercise Stretch hip flex exercise is a simple yet effective stretch that targets the hip flexor muscles. The hip flexors are a group of muscles located in the front of the hip and are responsible for flexing the hip joint and lifting the leg. This exercise involves getting into a kneeling position with one leg in front and the other leg extended behind. The individual then leans forward, keeping the back straight, until they feel a stretch in the front of the hip. This stretch helps to improve flexibility and range of motion in the hips, which can be beneficial for activities such as running, cycling, and dancing. It can also help alleviate tension and discomfort in the hip area caused by prolonged sitting or sedentary lifestyle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child on their back.
  • Use one hand over their left hip and pelvic area to keep their back flat.
  • Place other hand at right knee.
  • Keep knee bent, lift knee up toward chest as shown until a gentle stretch is felt.
  • Hold and repeat.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved hip mobility
  • Reduced risk of hip injury
  • Better posture
  • Strengthened hip muscles
  • Improved balance
  • Reduced lower back pain
  • Improved athletic performance
  • Increased blood flow to hip area
  • Improved range of motion in hips

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch hip flexor exercises should be avoided if you have a recent hip or groin injury, as it can exacerbate the injury and delay healing. It is also not recommended for individuals with hip or knee replacements, as it can put too much strain on the artificial joint. People with osteoporosis or osteoarthritis should also avoid this exercise, as it can increase the risk of fractures or joint damage. If you have a history of lower back pain, it is important to consult with a healthcare professional before attempting this exercise, as it can put strain on the lower back. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and seek guidance from a professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle and slow.

    • Helpful in Diseases

  • knee pain
  • arthritis
  • sciatica
  • hip pain
  • back pain
  • hip bursitis
  • hip tendonitis
  • fibromyalgia
  • hip impingement
  • IT band syndrome
  • hip osteoarthritis
  • hip dysplasia

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    Frequently asked questions

     

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