Stretch hamstrings exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch hamstrings )

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Name of exercise  Stretch hamstrings
Other names of exercise Stretch hamstrings
Description of exercise Stretching the hamstrings is an important exercise that helps improve flexibility and prevent injury. To perform this exercise, start by sitting on the ground with your legs extended in front of you. Slowly reach forward and try to touch your toes, keeping your knees straight. Hold this position for 10-15 seconds, then relax. Repeat this stretch a few times, gradually trying to reach further each time. You can also do this exercise while standing, by placing one foot on a raised surface and leaning forward. This stretch targets the muscles in the back of your thighs, helping to increase their range of motion and improve overall mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child on their back.
  • Use one hand over their left hip and pelvic area to keep their back flat.
  • Place other hand at right knee.
  • Keep their knee straight and lift leg upward as shown until a gentle stretch is felt.
  • Hold and repeat.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise Streatching, Child (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced risk of injury
  • Increased range of motion
  • Better posture
  • Improved athletic performance
  • Reduced muscle tension
  • Improved circulation
  • Enhanced muscle coordination
  • Improved balance
  • Increased mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretching the hamstrings can be a beneficial exercise for improving flexibility and range of motion in the legs. However, there are certain situations where it may be best to avoid this exercise. If you have a recent injury or strain in your hamstrings, it is important to allow proper time for healing before attempting any stretching exercises. Additionally, if you have a chronic condition such as a hamstring tear or tendinitis, it is best to consult with a healthcare professional before attempting any hamstring stretches. Individuals with lower back pain or sciatica may also want to avoid stretching their hamstrings, as this can aggravate the condition. Those with osteoporosis or other bone-related issues should also use caution when stretching their hamstrings to avoid potential fractures. Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle and slow.

    • Helpful in Diseases

  • Hemorrhoids
  • Inguinal hernia
  • Osteoarthritis
  • Sciatica
  • Lower back pain

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    Frequently asked questions

     

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