Stretch finger ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch finger ext )

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Name of exercise  Stretch finger ext
Other names of exercise Stretch finger ext
Description of exercise Stretch finger ext exercise is a simple yet effective way to improve finger flexibility and strength. It involves extending the fingers fully and then slowly bending them back towards the palm. This exercise helps to stretch the muscles and tendons in the fingers, which can become tight and stiff due to repetitive movements or lack of use. It also helps to improve blood circulation to the fingers, promoting healing and reducing the risk of injury. Regularly performing this exercise can increase finger dexterity and range of motion, making everyday tasks easier and reducing discomfort in the hands and fingers. It can be done anywhere and anytime, making it a convenient addition to any exercise routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently hold their wrist and palm to keep hand steady.
  • Gently straighten their fingers one at a time until a gentle stretch is felt.
  • Hold and repeat.
  • Next, straighten and stretch all the fingers together.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased finger strength
  • Enhanced hand dexterity
  • Reduced risk of hand and finger injuries
  • Improved blood circulation in fingers
  • Improved grip strength
  • Improved hand-eye coordination
  • Reduced stiffness in fingers
  • Improved range of motion in fingers
  • Improved finger coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch finger extension exercises should be avoided if you are experiencing any pain or discomfort in your fingers, hand, or wrist. It is also important to avoid this exercise if you have any pre-existing injuries or conditions such as arthritis, carpal tunnel syndrome, or tendonitis. If you have recently had surgery on your hand or wrist, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any numbness or tingling in your fingers, it is important to avoid this exercise as it could worsen the symptoms. It is always best to listen to your body and avoid any exercise that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle and slow.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • Dupuytren’s contracture
  • trigger finger
  • ganglion cysts
  • de Quervain’s tenosynovitis
  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • tennis elbow
  • golfer’s elbow
  • hand and wrist injuries

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    Frequently asked questions

     

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