Stretch wrist ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch wrist ext )

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Name of exercise  Stretch wrist ext
Other names of exercise Stretch wrist ext
Description of exercise Stretch wrist ext exercise is a simple yet effective way to improve flexibility and strength in the wrist and forearm muscles. To perform this exercise, start by extending your arm straight out in front of you with your palm facing down. Use your other hand to gently pull back on your fingers, stretching the wrist and forearm muscles. Hold this position for 10-15 seconds and then release. Repeat on the other hand. This exercise can also be done by placing your hands on a table or flat surface with your fingers facing towards you and gently leaning forward to stretch the wrists. Regularly incorporating this exercise into your routine can help prevent injuries and improve overall wrist mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently grasp forearm of child.
  • With other hand bend wrist upward until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Hyperextension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened wrist muscles
  • Reduced risk of injury
  • Improved grip strength
  • Better coordination
  • Increased blood flow
  • Improved posture
  • Reduced tension in wrists
  • Improved performance in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch wrist ext exercises should be avoided if you are experiencing any pain or discomfort in your wrist, hand, or forearm. This could be a sign of an underlying injury or condition that could be aggravated by the exercise. It is also important to avoid this exercise if you have recently had a wrist or hand injury, as it could hinder the healing process. Additionally, if you have any pre-existing conditions such as carpal tunnel syndrome or arthritis, it is best to consult with a doctor before attempting this exercise. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it could strain your wrists and cause further discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For a mild stretch, have their elbow bent. To progress, keep their elbow straight.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Tenosynovitis
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Ganglion cysts

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    Frequently asked questions

     

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