Stretch wrist pronate exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch wrist pronate )

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Name of exercise  Stretch wrist pronate
Other names of exercise Stretch wrist pronate
Description of exercise Stretch wrist pronate exercise is a simple yet effective movement that helps to improve flexibility and strength in the wrists. To perform this exercise, start by standing with your arms at your sides and palms facing down. Slowly rotate your palms towards your body until they are facing upwards, while keeping your arms straight. Hold this position for a few seconds and then slowly rotate your palms back to the starting position. Repeat this movement for several repetitions, focusing on the stretch in your wrists. This exercise can help to increase range of motion in the wrists, reduce stiffness, and prevent injuries. It is especially beneficial for those who use their hands and wrists frequently, such as athletes or office workers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin by supporting elbow at side, bent to 90 degrees.
  • With your other hand gently rotate their hand to a palm down position until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Pronation
    Type of Action Supination, Flexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Enhanced grip strength
  • Reduced risk of wrist injuries
  • Improved balance and coordination
  • Strengthened forearm muscles
  • Improved posture
  • Reduced tension and stiffness in the wrist
  • Improved performance in sports and daily activities
  • Better blood circulation to the wrist

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch wrist pronate exercise should be avoided if you have any pre-existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended if you are experiencing any pain or discomfort in your wrist or forearm. If you have recently had surgery on your wrist or forearm, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any weakness or instability in your wrist or forearm, it is best to avoid this exercise as it may exacerbate these issues. If you are unsure about whether or not this exercise is suitable for you, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle and slow.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tennis elbow
  • Wrist tendinitis
  • Wrist sprain
  • Repetitive strain injury

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    Frequently asked questions

     

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