PROM wrist flx/ext (pedi) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM wrist flx/ext (pedi) )

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Name of exercise  PROM wrist flx/ext (pedi)
Other names of exercise PROM wrist flx/ext (pedi)
Description of exercise PROM wrist flexion/extension exercises are a type of physical therapy exercise designed to improve the range of motion in a child’s wrist joint. This exercise involves gently moving the wrist joint through its full range of motion, from bending the wrist down (flexion) to bending it up (extension). It can be done with the help of a therapist or caregiver, who gently guides the child’s wrist through the movements. These exercises help to maintain flexibility in the wrist joint, improve circulation, and prevent stiffness and muscle tightness. They are often prescribed for children with conditions such as cerebral palsy, muscular dystrophy, or after a wrist injury or surgery.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently hold their forearm.
  • With your other hand move their wrist up and down through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved wrist flexibility
  • Enhanced hand and finger dexterity
  • Strengthened wrist muscles
  • Improved grip strength
  • Increased blood flow to the wrist area
  • Reduced risk of wrist injuries
  • Improved coordination and motor skills
  • Improved performance in daily activities
  • Reduced stiffness and pain in the wrist

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM wrist flexion and extension exercises should be avoided in pediatric patients if they have any underlying musculoskeletal conditions or injuries, such as fractures, sprains, or strains. These exercises can put additional strain on the affected area and delay healing. They should also be avoided if the patient is experiencing acute pain or discomfort in the wrist, as this could worsen their symptoms. Additionally, if the patient has a history of joint instability or hypermobility, PROM exercises may not be appropriate as they can further destabilize the joint. It is important to consult with a healthcare professional before performing any exercises on a pediatric patient to ensure their safety and proper recovery.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper body mechanics
  • Start with gentle movements
  • Avoid excessive force
  • Monitor for any discomfort or pain
  • Keep the wrist in a neutral position
  • Gradually increase range of motion
  • Support the hand and wrist during the exercise
  • Do not push beyond the patient’s comfort level
  • Use a slow and controlled pace
  • Stop immediately if there is any resistance or stiffness.

    • Helpful in Diseases

  • Juvenile rheumatoid arthritis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury

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    Frequently asked questions

     

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