Stretch elbow flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch elbow flx )

View Report

–

Name of exercise  Stretch elbow flx
Other names of exercise Stretch elbow flx
Description of exercise Stretch elbow flx exercise is a simple yet effective movement that helps to increase flexibility and range of motion in the elbow joint. To perform this exercise, you can either sit or stand with your feet shoulder-width apart. Then, extend your arm out in front of you with your palm facing down. Use your other hand to gently pull your fingers back towards your body, feeling a stretch in your forearm and elbow. Hold the stretch for 10-15 seconds before releasing and repeating on the other arm. This exercise can be beneficial for those who have tightness or stiffness in their elbows, as well as for athletes looking to improve their overall flexibility and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Place one hand on their upper arm to keep it stable.
  • Gently grasp wrist and forearm and gently bend elbow, moving their hand toward their shoulder until a gentle stretch is felt.
  • Hold and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened elbow joint
  • Reduced risk of injury
  • Improved posture
  • Relieved tension in the elbow
  • Improved blood circulation
  • Enhanced athletic performance
  • Improved coordination and balance
  • Reduced stiffness in the elbow

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch elbow flexion exercise should be avoided in the following situations:Recent injury or surgery to the elbow: If you have recently injured or had surgery on your elbow, it is important to avoid stretching the joint until it has fully healed. Stretching too soon can cause further damage and delay the healing process.
  • Severe pain or discomfort: If you experience severe pain or discomfort while performing the stretch, it is best to stop and consult with a healthcare professional. This could be a sign of an underlying issue that needs to be addressed before continuing with the exercise.
  • Inflammation or swelling in the elbow: If your elbow is inflamed or swollen, stretching can aggravate the condition and make it worse. It is important to wait until the swelling has gone down before attempting the stretch.
  • Nerve compression or impingement: If you have a nerve compression or impingement in your elbow, stretching can put pressure on the affected nerve and worsen the condition. It is best to avoid stretching and seek medical advice for proper treatment.
  • Osteoarthritis or other degenerative conditions: If you have a degenerative condition such as osteoarthritis in your elbow, stretching may not be beneficial and can even cause further damage. It is important to consult with a healthcare professional for appropriate exercises and treatment.In general, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries. They can provide personalized advice and modifications to ensure your safety and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not overstretch or push yourself beyond your limits
  • Breathe evenly and deeply throughout the exercise
  • Keep your shoulders relaxed and down
  • Do not lock your elbows
  • Gradually increase the intensity and duration of the exercise over time

    • Helpful in Diseases

  • tennis elbow
  • golfer’s elbow
  • epicondylitis
  • tendinitis
  • bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStretch shld ER exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStretch elbow ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR