PROM elbow flx/ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM elbow flx/ext )

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Name of exercise  PROM elbow flx/ext
Other names of exercise PROM elbow flx/ext
Description of exercise PROM elbow flexion/extension exercises are passive range of motion exercises that involve moving the elbow joint through its full range of motion without the use of any muscle contraction. These exercises are commonly used in rehabilitation settings to improve joint mobility, reduce stiffness, and maintain or increase flexibility in the elbow joint. The exercises can be performed with the assistance of a therapist or using a pulley system. They are beneficial for individuals recovering from elbow injuries, post-surgery, or those with limited mobility due to conditions such as arthritis. Regular practice of PROM elbow flexion/extension exercises can help improve overall arm function and prevent joint contractures. It is important to follow proper technique and consult with a healthcare professional before starting any exercise program.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Place one hand on their upper arm to keep their arm stable.
  • Gently grasp forearm and wrist and bend and straighten elbow through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased muscle strength
  • Decreased pain and stiffness
  • Improved joint stability
  • Improved circulation
  • Reduced risk of injury
  • Improved functional abilities
  • Improved posture
  • Improved athletic performance
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM elbow flexion/extension exercises should be avoided in certain situations to prevent further injury or discomfort. These exercises should not be performed if the individual has a recent fracture or dislocation in the elbow joint, as it can cause further damage and delay healing. Additionally, if the individual is experiencing severe pain or inflammation in the elbow joint, these exercises should be avoided until the pain and inflammation have subsided. People with conditions such as osteoarthritis or rheumatoid arthritis may also need to avoid these exercises as they can exacerbate joint pain and stiffness. If there is any uncertainty or concern about performing these exercises, it is best to consult with a healthcare professional before proceeding.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper technique and form
  • Do not force the movement beyond your range of motion
  • Stop if you experience pain or discomfort
  • Keep your shoulders relaxed and down
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Keep your elbow in a stable position
  • Use a stable and comfortable surface to support your arm
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Elbow osteoarthritis
  • Elbow bursitis
  • Elbow tendinitis
  • Elbow sprain
  • Elbow fracture
  • Elbow dislocation
  • Elbow contracture
  • Radial nerve palsy

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    Frequently asked questions

     

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