PROM cerv rotn supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( PROM cerv rotn supine )

View Report

–

Name of exercise  PROM cerv rotn supine
Other names of exercise PROM cerv rotn supine
Description of exercise PROM cerv rotn supine exercise is a passive range of motion exercise that targets the cervical spine while the person is lying on their back. It involves gentle rotation of the head and neck from side to side, with the assistance of a therapist or partner. This exercise aims to improve the flexibility and mobility of the cervical spine, which can help reduce neck pain and stiffness. It also helps to maintain the health of the neck muscles, ligaments, and joints. PROM cerv rotn supine exercise can be beneficial for people with neck injuries, stiffness, or those who have limited mobility in their neck. It should be performed slowly and with caution to avoid any discomfort or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place one hand on left shoulder and fingers of other hand on the left side of chin.
  • Gently rotate their head to the right.
  • Repeat to the left.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise PROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Strengthened neck muscles
  • Improved posture
  • Reduced neck pain
  • Improved neck stability
  • Enhanced coordination and balance
  • Reduced risk of injury
  • Improved breathing and circulation
  • Increased relaxation and stress relief

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • PROM (passive range of motion) cerv rotn supine exercise is a type of stretching exercise that is used to improve range of motion in the cervical spine (neck). It involves lying on your back and gently rotating your head from side to side. While this exercise can be beneficial for some individuals, there are certain situations where it should be avoided.Firstly, if you have an acute neck injury or are experiencing severe neck pain, it is best to avoid this exercise. The stretching motion may aggravate the injury and cause further pain and discomfort.Additionally, if you have a history of cervical spine instability or have had a recent surgery on your neck, it is important to consult with your doctor before attempting this exercise. The rotational movement may put too much strain on your neck and could potentially cause damage.Individuals with conditions such as osteoporosis or osteoarthritis should also avoid this exercise as it may put too much stress on the bones and joints in the neck.Lastly, if you are pregnant, it is best to avoid this exercise as it may put pressure on the abdomen and could potentially harm the developing baby.In summary, if you have an acute neck injury, a history of cervical spine instability or surgery, osteoporosis or osteoarthritis, or are pregnant, it is best to avoid PROM cerv rotn supine exercise to prevent further injury or discomfort. It is always important to consult with your doctor or physical therapist before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.

    • Helpful in Diseases

  • PROM cerv rotn supine exercise is helpful in the following diseases:
  • Cervical spondylosis
  • Cervical radiculopathy
  • Cervical disc herniation
  • Cervical arthritis
  • Cervical muscle strain
  • Cervical nerve impingement
  • Cervical facet joint dysfunction
  • Cervical myofascial pain syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleAROM cerv rotn supine exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePROM shld flx supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR