AROM cerv sidebend supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AROM cerv sidebend supine )

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Name of exercise  AROM cerv sidebend supine
Other names of exercise AROM cerv sidebend supine
Description of exercise AROM cerv sidebend supine exercise is a simple and effective movement that can help improve the flexibility and strength of the neck and upper back muscles. It involves lying on your back with your arms at your sides and gently tilting your head to one side, bringing your ear towards your shoulder. This movement can be repeated on both sides to target the muscles on each side of the neck. It can be done as a warm-up or cool-down exercise and can also be used to relieve tension and stiffness in the neck. Regular practice of this exercise can help improve range of motion, reduce neck pain, and improve overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place one hand on their shoulder to keep trunk stable.
  • Play games or use toys to encourage them to tilt their head to the left and right.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Sidebend, Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility in the neck and upper back
  • Increased range of motion in the cervical spine
  • Reduced stiffness and tension in the neck muscles
  • Improved posture and alignment of the spine
  • Enhanced circulation to the neck and upper back
  • Improved coordination and balance
  • Reduced risk of neck and shoulder injuries
  • Improved breathing and relaxation
  • Strengthening of the neck and upper back muscles
  • Improved overall mobility and function of the neck and upper body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AROM cerv sidebend supine exercise should be avoided if you have any neck or spine injuries, such as a herniated disc, spinal stenosis, or whiplash. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, if you have any medical conditions that affect your ability to perform this exercise, such as osteoporosis or arthritis, it is best to avoid it. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns or pre-existing conditions. It is also important to stop the exercise immediately if you experience any pain, dizziness, or other adverse effects.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as tolerated
  • Avoid any sudden or jerky movements
  • Do not force the movement beyond your comfortable range of motion
  • Keep your neck and spine in a neutral position
  • Do not hold your breath while performing the exercise
  • Stop immediately if you experience any pain or discomfort
  • Avoid overexertion or excessive repetitions
  • Consult with a healthcare professional before starting the exercise if you have any pre-existing neck or spine conditions.

    • Helpful in Diseases

  • Cervical arthritis
  • Cervical disc herniation
  • Cervical radiculopathy
  • Cervical spondylosis
  • Cervical strain
  • Whiplash

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    Frequently asked questions

     

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