AROM cerv rotn supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AROM cerv rotn supine )

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Name of exercise  AROM cerv rotn supine
Other names of exercise AROM cerv rotn supine
Description of exercise AROM cerv rotn supine exercise is a type of physical therapy exercise that is performed while lying on your back. It is designed to improve the range of motion and flexibility of the cervical spine, which is the upper portion of the spine that supports the neck. This exercise involves gently rotating the head from side to side while keeping the neck and shoulders relaxed. It can help to reduce stiffness and pain in the neck, improve posture, and increase mobility. AROM cerv rotn supine exercise is often recommended for individuals with neck injuries, chronic neck pain, or those recovering from surgery. It is a low-impact exercise that can be easily performed at home or in a physical therapy setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place your hand on their shoulder to ensure motion comes from the neck.
  • Use rattles, musical dolls, or other toys to encourage child to turn their head left and right.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM (Pedia)
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility and range of motion
  • Increased blood flow and circulation
  • Reduced muscle tension and pain
  • Enhanced muscle strength and stability
  • Improved posture and alignment
  • Increased joint mobility and lubrication
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Enhanced relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • AROM cerv rotn supine exercise should be avoided in the following situations:Recent neck or spinal injury: If a person has recently suffered a neck or spinal injury, it is important to avoid any exercises that involve rotating the neck in a supine position. This can further aggravate the injury and delay the healing process.
  • Severe neck pain: If a person is experiencing severe neck pain, it is best to avoid AROM cerv rotn supine exercise as it can worsen the pain and cause discomfort.
  • History of vertigo or dizziness: People with a history of vertigo or dizziness should avoid this exercise as it involves moving the head and neck in different directions, which can trigger these symptoms.
  • Chronic neck conditions: Individuals with chronic neck conditions such as arthritis or degenerative disc disease should avoid this exercise as it can put unnecessary strain on the neck and exacerbate the condition.
  • Pregnancy: Pregnant women should avoid AROM cerv rotn supine exercise as it can put pressure on the abdomen and potentially harm the developing baby.In summary, AROM cerv rotn supine exercise should be avoided in cases of recent neck or spinal injury, severe neck pain, history of vertigo or dizziness, chronic neck conditions, and during pregnancy. It is important to consult with a healthcare professional before starting any new exercise routine, especially if there are any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a comfortable and stable surface to lie on
  • Keep the neck and shoulders relaxed throughout the exercise
  • Avoid overstretching or jerky movements
  • Start with small movements and gradually increase range of motion
  • Stop if you feel any pain or discomfort
  • Breathe properly and do not hold your breath
  • Use proper form and technique
  • Do not force the movement beyond your range of motion
  • Consult a healthcare professional before starting the exercise if you have any neck or spine injuries.

    • Helpful in Diseases

  • Cervical spondylosis
  • Neck pain
  • Whiplash injury
  • Herniated disc
  • Cervical radiculopathy
  • Cervical strain
  • Cervical arthritis
  • Cervical myofascial pain syndrome
  • Cervical spinal stenosis
  • Cervical degenerative disc disease

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    Frequently asked questions

     

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