Sitting assist activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting assist activity )

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Name of exercise  Sitting assist activity
Other names of exercise Sitting assist activity
Description of exercise Sitting assist activity exercise is a form of physical activity that focuses on improving sitting posture and strengthening the muscles used for sitting. This exercise involves sitting on a chair or stability ball and performing various movements and stretches to engage the core, back, and leg muscles. It can also include using resistance bands or weights to increase the intensity of the workout. Sitting assist activity exercise helps to improve balance, stability, and flexibility, which are essential for maintaining proper posture and preventing back pain. It is suitable for people of all ages and fitness levels and can be easily incorporated into daily routines to promote overall health and well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in sitting position.
  • If child cannot sit alone, use pillows, cushions, or an inflatable pool ring to provide support.
  • Place toys in front and to the sides of child and encourage playing while sitting.
  • Use a hand at low back and mid chest to encourage upright sitting.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Reduced risk of back pain
  • Improved balance
  • Increased flexibility
  • Improved circulation
  • Strengthened leg muscles
  • Improved coordination
  • Reduced risk of falls
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sitting assist activity exercises should be avoided if you have any pre-existing medical conditions that could be aggravated by this type of activity. These conditions may include back pain, joint pain, osteoporosis, or any other musculoskeletal issues. It is also important to avoid these exercises if you have recently undergone surgery or have any injuries that could be worsened by the movements involved. Pregnant women should also avoid these exercises, as they can put too much strain on the abdominal muscles. If you experience dizziness, shortness of breath, or chest pain during the exercise, it is important to stop and consult a medical professional. It is always best to consult with a doctor before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Avoid sudden movements
  • Start with low intensity and gradually increase
  • Do not push beyond your limits
  • Use a stable and sturdy chair
  • Keep your back straight and supported
  • Engage your core muscles
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • obesity

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    Frequently asked questions

     

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