Squat assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat assist )

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Name of exercise  Squat assist
Other names of exercise Squat assist
Description of exercise Squat assist exercise is a lower body strengthening exercise that targets the muscles in the thighs, hips, and buttocks. It is performed by standing with feet shoulder-width apart and squatting down as if sitting in a chair, keeping the back straight and the knees behind the toes. To make the exercise more challenging, a resistance band or a stability ball can be added. This exercise helps improve balance, stability, and overall lower body strength. It is also beneficial for improving daily activities such as walking, climbing stairs, and carrying heavy objects. Squat assist exercise is suitable for all fitness levels and can be modified to meet individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place hands on their hips.
  • Provide slight downward pressure with hands hips.
  • Help child squat down while keeping their trunk upright.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved balance
  • Enhanced mobility
  • Better posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle mass
  • Improved core stability
  • Improved coordination
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Squat assist exercises should be avoided if you have any injuries or limitations that prevent you from performing the movement safely and correctly. It is important to consult with a doctor or physical therapist before attempting any new exercise, especially if you have a history of knee, hip, or back problems. Additionally, if you experience any pain or discomfort during the exercise, it is best to stop and seek guidance from a professional. Pregnant women should also avoid squat assist exercises, as it can put extra strain on their pelvic floor muscles. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their feet and heels flat on floor.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Hip pain
  • Lower back pain
  • Muscle weakness

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    Frequently asked questions

     

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