Stance uni assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stance uni assist )

View Report

–

Name of exercise  Stance uni assist
Other names of exercise Stance uni assist
Description of exercise Stance uni assist activity exercise is a workout routine that focuses on improving balance, stability, and coordination. It involves performing a series of movements while maintaining a stable stance, such as standing on one leg or on an unstable surface. This exercise can be done using various equipment, such as a balance board or stability ball, to increase the difficulty and challenge the body’s balance and stability. Stance uni assist activity exercise is beneficial for athletes and individuals of all fitness levels as it helps improve overall body control, reduce the risk of injury, and enhance performance in daily activities and sports. It can also be incorporated into a warm-up or cool-down routine to improve mobility and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place one hand on their left knee, other hand near their right hip.
  • Provide slight downward pressure with hand on hip.
  • Help child shift weight to the right and lift and bend their left knee.
  • Repeat with other side.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Better posture
  • Enhanced coordination
  • Increased body awareness
  • Improved athletic performance
  • Reduced risk of injury
  • Improved stability
  • Increased muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stance uni assist activity exercise should be avoided in the following situations:If you have any pre-existing medical conditions such as back or knee injuries, balance or coordination issues, or any other health concerns that may be aggravated by this type of exercise.
  • If you are pregnant or have recently given birth, as your body may not be ready for this level of physical activity.
  • If you are feeling unwell or have a fever, as exercising in this state can put additional strain on your body and may delay your recovery.
  • If you are experiencing extreme fatigue or exhaustion, as this exercise requires a certain level of energy and focus to perform correctly and safely.
  • If you have not properly warmed up and stretched beforehand, as this can increase the risk of injury.
  • If you are not familiar with the proper form and technique for this exercise, as performing it incorrectly can also lead to injury.
  • If you are under the influence of alcohol or drugs, as this can impair your judgment and coordination, making it unsafe to perform this exercise.In summary, it is important to listen to your body and avoid Stance uni assist activity exercise if you are not in the right physical or mental state to perform it safely. Always consult with a medical professional before starting any new exercise routine, and if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep foot and heel of weightbearing leg flat on floor. Do not let them arch their back or neck.

    • Helpful in Diseases

  • Stance uni assist activity exercise is helpful in multiple sclerosis
  • cerebral palsy
  • stroke
  • Parkinson’s disease
  • spinal cord injury
  • muscular dystrophy
  • fibromyalgia
  • osteoarthritis
  • rheumatoid arthritis
  • chronic obstructive pulmonary disease
  • asthma
  • chronic fatigue syndrome
  • depression
  • anxiety
  • post-traumatic stress disorder
  • obsessive-compulsive disorder
  • diabetes
  • heart disease
  • hypertension
  • obesity
  • osteoporosis
  • osteopenia
  • cancer
  • chronic pain
  • fibromyalgia
  • osteoarthritis
  • osteoarthritis
  • fibromyalgia
  • chronic fatigue syndrome.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding weight shift assist exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR