Kneeling assist activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling assist activity )

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Name of exercise  Kneeling assist activity
Other names of exercise Kneeling assist activity
Description of exercise Kneeling assist is an activity exercise that involves kneeling on the ground with one or both knees and using the hands for support. This exercise is commonly used in physical therapy and fitness routines to improve balance, coordination, and strength in the lower body. It can also help with flexibility, as the kneeling position stretches the muscles in the legs and hips. To perform this exercise, start by kneeling on a soft surface with your hands on the ground in front of you. Slowly lean forward, keeping your back straight, and use your hands to support your weight as you lower your body towards the ground. Hold for a few seconds, then use your leg muscles to push yourself back up to the starting position. This exercise can be modified by using a stability ball or adding weights for an extra challenge. Regular practice of kneeling assist can help improve overall physical fitness and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place toys on a small stool.
  • Position child on knees next to toys.
  • Place one hand on hips, other on trunk, applying slight downward pressure.
  • Encourage child to play with toys without using arms for support.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Enhanced muscle tone
  • Increased range of motion
  • Improved coordination
  • Reduced risk of injury
  • Improved circulation
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling assist activity exercises should be avoided in the following situations:If you have any knee injuries or pain: Kneeling puts a lot of pressure on the knees and can aggravate any existing injuries or pain. It is important to consult with a medical professional before attempting this exercise if you have any knee issues.
  • If you have balance or stability issues: Kneeling requires a certain level of balance and stability to perform safely. If you struggle with balance, it is best to avoid this exercise or modify it with the help of a fitness professional.
  • If you are pregnant: Pregnancy can affect your balance and stability, making kneeling exercises unsafe. It is best to consult with your doctor before attempting any new exercises during pregnancy.
  • If you have a history of joint problems: Kneeling can put stress on the joints, especially the knees and ankles. If you have a history of joint problems, it is best to avoid this exercise or modify it to suit your needs.
  • If you have any other medical conditions: It is always important to consult with your doctor before starting any new exercise routine, especially if you have any medical conditions that may be affected by kneeling or physical activity in general. Your doctor can advise you on the best exercises for your specific needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Help child keep hips over knees. It may help to place thumbs on low back to gives cues and avoid arching.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury

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    Frequently asked questions

     

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