Kneel assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneel assist )

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Name of exercise  Kneel assist
Other names of exercise Kneel assist
Description of exercise Kneel assist exercise is a strengthening exercise that primarily targets the muscles in the lower body, specifically the quadriceps and glutes. To perform this exercise, start by kneeling on a mat with your hands on the ground in front of you. Slowly lift one leg off the ground and extend it behind you, keeping your knee bent at a 90-degree angle. Hold this position for a few seconds before lowering your leg back down. Repeat with the other leg. This exercise helps improve balance, stability, and overall lower body strength. It can also be modified by adding weights or resistance bands for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on knees.
  • Place one hand on their hips, the other on their trunk.
  • Provide slight downward pressure.

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    Video Tutorial

    https://m.youtube.com/watch?v=NCmrMDIX7sA%26t=0s

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced flexibility
  • Improved posture
  • Reduced back pain
  • Increased muscle endurance
  • Improved joint mobility
  • Improved coordination
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneel assist exercise should be avoided in certain situations to prevent injury and discomfort. These include:If you have any knee or joint injuries: This exercise puts a lot of pressure on the knees and joints, making it unsuitable for those with existing injuries.
  • If you have balance issues: The Kneel assist exercise requires a good sense of balance to maintain the correct position. If you have balance issues, it is best to avoid this exercise to prevent falls and injuries.
  • If you have lower back pain: The kneeling position can put strain on the lower back, aggravating any existing pain or injuries.
  • If you are pregnant: Pregnant women should avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby.
  • If you are new to exercise: This exercise requires a certain level of strength and stability, so it is not recommended for beginners. It is important to build up your strength and stability before attempting this exercise to prevent injury.Overall, it is important to listen to your body and consult with a medical professional before attempting the Kneel assist exercise to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let them arch their back or neck. Keep their hips over their knees, not allowing them to sit on their heels. It may help to place thumbs on low back to gives cues and avoid arching.

    • Helpful in Diseases

  • arthritis
  • osteoarthritis
  • rheumatoid arthritis
  • knee pain
  • knee injuries
  • muscle weakness

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    Frequently asked questions

     

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