Kneeling assist w/support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling assist w/support )

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Name of exercise  Kneeling assist w/support
Other names of exercise Kneeling assist w/support
Description of exercise Kneeling assist with support is a strength training exercise that targets the muscles in the lower body, specifically the quadriceps, glutes, and core. To perform this exercise, one must start by kneeling on a mat or soft surface with the knees hip-width apart. Then, place both hands on the ground in front of the body for support. From this position, slowly lower the body towards the ground, keeping the core engaged and the back straight. Once the thighs are parallel to the ground, push through the heels to return to the starting position. This exercise helps improve balance, stability, and overall lower body strength. It can be modified by using a stability ball or resistance bands for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their knees next to a stool or couch letting them use their arms to help support themselves.
  • Place one hands on their hips, other on their trunk and provide slight downward pressure while keeping their trunk upright.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Circumduction, Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and stability
  • Strengthens core muscles
  • Increases flexibility in hips and thighs
  • Eases pressure on joints and spine
  • Enhances posture
  • Targets glutes and quadriceps
  • Can be modified for different fitness levels
  • Builds lower body strength
  • Can be used as a warm-up or cool-down exercise
  • Helps prevent injury in other exercises or daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling assist with support exercise should be avoided in certain situations to prevent injury and maximize the effectiveness of the exercise. It is important to avoid this exercise if you have any knee injuries or pain, as it puts pressure on the knee joint. It should also be avoided if you have any balance or stability issues, as it requires a certain level of core strength and control. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. Additionally, if you have any spinal or back issues, it is important to avoid this exercise as it can put strain on the lower back. If you are unsure about whether or not this exercise is suitable for you, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let them arch their neck or back. It may help to place thumbs on low back to gives cues and avoid arching.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • muscular dystrophy
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injuries
  • cerebral palsy
  • stroke
  • amyotrophic lateral sclerosis (ALS)
  • muscular atrophy

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    Frequently asked questions

     

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