Half kneel assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half kneel assist )

View Report

–

Name of exercise  Half kneel assist
Other names of exercise Half kneel assist
Description of exercise The half kneel assist exercise is a strength training exercise that involves kneeling on one knee while using the opposite hand for support. This exercise primarily targets the core muscles, specifically the obliques, and also engages the glutes, quads, and hip flexors. To perform this exercise, start by kneeling on one knee with the other foot flat on the ground. Place the hand on the same side as the kneeling knee on the ground for support. Then, slowly lift the opposite arm up and over your head, keeping your core engaged and maintaining a straight posture. This exercise can help improve balance, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child in half kneeling with weight on one knee and other foot flat with heel on floor as shown.
  • One hand should be placed on the hip of the kneeling side.
  • Other hand on the knee of the other leg.
  • Provide slight downward pressure with both hands.
  • Repeat activity with child kneeling on other knee.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better stability
  • Enhanced coordination
  • Improved hip mobility
  • Strengthened glutes
  • Improved posture
  • Reduced risk of injury
  • Increased lower body strength
  • Improved overall body control

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Half kneel assist exercise should be avoided in the following situations:If you have a knee injury or pain: This exercise puts pressure on the knee joint and can aggravate any existing knee injury or pain. It is best to avoid this exercise until the injury or pain has healed.
  • If you have balance issues: Half kneel assist exercise requires a good sense of balance. If you have balance issues, it is best to avoid this exercise as it can increase your risk of falling and getting injured.
  • If you have lower back pain: This exercise involves a kneeling position, which can put strain on the lower back. If you have lower back pain, it is best to avoid this exercise or modify it by using a cushion or pad under the knee.
  • If you are pregnant: During pregnancy, the body goes through many changes, and it is best to avoid exercises that put strain on the abdomen and pelvic area. Half kneel assist exercise can put pressure on these areas, so it is best to avoid it during pregnancy.
  • If you have recently had surgery: If you have had surgery on your knees, hips, or lower back, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor to resume physical activity.In general, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any further injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let child arch their back or neck. It may help to place thumbs on low back to gives cues and avoid arching.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Heart disease
  • Obesity
  • Diabetes
  • Osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCreep active exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKneel assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR