Cruising assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cruising assist )

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Name of exercise  Cruising assist
Other names of exercise Cruising assist
Description of exercise Cruising assist exercise is a form of physical activity that involves moving at a steady pace for an extended period of time, typically on a bicycle or in a car. This exercise is designed to improve cardiovascular fitness, endurance, and overall health. It can be done on flat terrain or on hilly roads, depending on the individual’s fitness level and goals. The goal of cruising assist exercise is to maintain a consistent speed and rhythm, rather than pushing for speed or intensity. This makes it a great option for beginners or those recovering from injuries, as it is low-impact and can be easily modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child standing, with arms supporting themselves on a stable table or couch.
  • Feet should be flat on floor and knees slightly bent.
  • Hold them gently and firmly a the hips and help them to take steps sideways.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Pectoral , Rhomboid or Trapezius, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Eversion, Inversion, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular health
  • Improved muscle strength and endurance
  • Low-impact and joint-friendly
  • Can be done at any fitness level
  • Can be done indoors or outdoors
  • Helps with weight loss and management
  • Can be a social activity
  • Can improve balance and coordination
  • Can be a fun and enjoyable form of exercise
  • Can help reduce stress and improve mental well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cruising assist exercise should be avoided in situations where it may be unsafe or illegal to do so. This includes:In heavy traffic or congested areas where there is a high risk of accidents or collisions.
  • In inclement weather conditions such as heavy rain, snow, or ice, which can affect the vehicle’s handling and stability.
  • In construction zones or areas with uneven or unpaved roads, which can cause the vehicle to lose control.
  • In areas with steep inclines or declines, as the cruise control may not be able to maintain a steady speed.
  • When driving on winding or narrow roads, as the cruise control may not be able to adjust to sudden changes in the road.
  • When towing a trailer or carrying a heavy load, as the added weight can affect the vehicle’s handling and braking capabilities.
  • In areas with heavy pedestrian traffic, as the cruise control may not be able to detect and respond to sudden movements of pedestrians.
  • When driving in unfamiliar areas or on unfamiliar roads, as the cruise control may not be able to adjust to unexpected road conditions or obstacles.
  • In areas with strict speed limit enforcement, as the cruise control may not be able to accurately maintain the speed limit.
  • When driving on roads with frequent intersections or stoplights, as the cruise control may not be able to react to sudden changes in traffic.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let them arch their back or stand on their toes.

    • Helpful in Diseases

  • or bulletsDiabetes
  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Cardiovascular disease
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Mental health disorders
  • Cancer
  • Muscular dystrophy

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    Frequently asked questions

     

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