Creep active exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Creep active )

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Name of exercise  Creep active
Other names of exercise Creep active
Description of exercise Creep active exercise is a type of physical activity that involves slow and controlled movements to stretch and strengthen muscles. It is commonly used in physical therapy to improve flexibility, balance, and coordination. Creep active exercises target specific muscle groups and involve holding a position for an extended period of time, gradually increasing the stretch or resistance. This allows the muscles to lengthen and become more pliable, reducing the risk of injury and improving overall function. Creep active exercises can be done in a variety of positions, such as standing, sitting, or lying down, and can be modified to suit individual needs and abilities. Regular practice of creep active exercises can lead to improved muscle strength, range of motion, and overall physical well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place toys, rattles or musical toys a foot or two in front of your child to encourage child to creep forward.
  • Keep toys up at their eye level
  • It may help if you lay down on the floor in front of your child and talk, laugh, or sing with them.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased muscle strength
  • Enhanced balance and coordination
  • Improved posture
  • Reduced risk of injury
  • Increased blood flow and circulation
  • Improved joint mobility
  • Increased energy levels
  • Improved athletic performance
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Creep active exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Acute injuries: If you have recently suffered an acute injury, such as a muscle strain or sprain, it is important to avoid creep active exercise until the injury has healed. This will prevent further damage and allow the injured area to properly recover.
  • Ongoing pain: If you experience ongoing pain in a specific area, it is best to avoid creep active exercise. This could be a sign of an underlying condition that needs to be addressed before engaging in any physical activity.
  • Joint instability: If you have joint instability, such as in the knees or shoulders, creep active exercise can put added stress on these vulnerable areas and increase the risk of injury.
  • Recent surgery: If you have recently undergone surgery, it is important to avoid creep active exercise until you have fully recovered and received clearance from your doctor.
  • Chronic conditions: If you have a chronic condition, such as arthritis or osteoporosis, it is important to consult with your doctor before engaging in any type of physical activity, including creep active exercise.In general, it is important to listen to your body and avoid creep active exercise if you experience any pain or discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as tolerated
  • Avoid overexertion and listen to your body
  • Do not hold your breath while performing the exercise
  • Use supportive equipment if necessary
  • Stop immediately if you experience pain or discomfort
  • Consult a doctor or physical therapist before starting if you have any medical conditions
  • Stay hydrated and take breaks as needed
  • Do not perform the exercise for an extended period of time without rest.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • cerebral palsy
  • spinal cord injuries
  • stroke
  • cystic fibrosis
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • obesity
  • depression
  • anxiety
  • post-traumatic stress disorder (PTSD)

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    Frequently asked questions

     

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